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Mackerel vs Crab meat - In-Depth Nutrition Comparison

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What are the differences between Mackerel and Crab meat?

  • Mackerel is higher in Selenium, Vitamin B12, Vitamin B6, Vitamin B3 and Vitamin B2, yet Crab meat is higher in Copper and Zinc.
  • Mackerel's daily need coverage for Sodium is 147% more.
  • Mackerel has 54 times more Saturated Fat than Crab meat. While Mackerel has 7.148g of Saturated Fat, Crab meat has only 0.133g.

We used Fish, mackerel, salted and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

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Mackerel vs Crab meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +84.2%
Contains more Calcium +11.9%
Contains more Potassium +98.5%
Contains more Copper +1082%
Contains more Zinc +592.7%
Contains more Phosphorus +10.2%
Contains less Sodium -75.9%
Equal in Magnesium - 63
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 20% 46% 43% 34% 30% 109% 581%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 18% 24% 45% 394% 208% 120% 140%
Contains more Iron +84.2%
Contains more Calcium +11.9%
Contains more Potassium +98.5%
Contains more Copper +1082%
Contains more Zinc +592.7%
Contains more Phosphorus +10.2%
Contains less Sodium -75.9%
Equal in Magnesium - 63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +441.4%
Contains more Vitamin B2 +245.5%
Contains more Vitamin B3 +146.3%
Contains more Vitamin B6 +127.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165%
Contains more Folate +240%
Equal in Vitamin B12 - 11.5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 48% 756% 5% 44% 62% 0% 95% 1500% 20% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 2% 0% 0% 14% 13% 26% 24% 42% 1438% 0% 39%
Contains more Vitamin A +441.4%
Contains more Vitamin B2 +245.5%
Contains more Vitamin B3 +146.3%
Contains more Vitamin B6 +127.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165%
Contains more Folate +240%
Equal in Vitamin B12 - 11.5

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
212
Mackerel
135
Crab meat
Mineral Summary Score
114
Mackerel
122
Crab meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Mackerel
116%
Crab meat
Carbohydrates
0%
Mackerel
0%
Crab meat
Fats
116%
Mackerel
7%
Crab meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mackerel Crab meat
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mackerel Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is cheaper?
Mackerel
Mackerel is cheaper (difference - $5)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 42mg)
Which food contains less Sugars?
Crab meat
Crab meat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Crab meat
Crab meat contains less Sodium (difference - 3378mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 7.015g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mackerel Crab meat Opinion
Calories 305 97 Mackerel
Protein 18.5 19.35 Crab meat
Fats 25.1 1.54 Mackerel
Vitamin C 0 7.6 Crab meat
Carbs 0 0
Cholesterol 95 53 Crab meat
Vitamin D 1006 Mackerel
Iron 1.4 0.76 Mackerel
Calcium 66 59 Mackerel
Potassium 520 262 Mackerel
Magnesium 60 63 Crab meat
Sugars 0 Crab meat
Fiber 0 0
Copper 0.1 1.182 Crab meat
Zinc 1.1 7.62 Crab meat
Starch
Phosphorus 254 280 Crab meat
Sodium 4450 1072 Crab meat
Vitamin A 157 29 Mackerel
Vitamin E 2.38 Mackerel
Vitamin D 25.2 Mackerel
Vitamin B1 0.02 0.053 Crab meat
Vitamin B2 0.19 0.055 Mackerel
Vitamin B3 3.3 1.34 Mackerel
Vitamin B5 0.4 Crab meat
Vitamin B6 0.41 0.18 Mackerel
Vitamin B12 12 11.5 Mackerel
Vitamin K 7.8 Mackerel
Folate 15 51 Crab meat
Trans Fat
Saturated Fat 7.148 0.133 Crab meat
Monounsaturated Fat 8.32 0.185 Mackerel
Polyunsaturated fat 6.21 0.536 Mackerel
Tryptophan 0.269 Crab meat
Threonine 0.783 Crab meat
Isoleucine 0.938 Crab meat
Leucine 1.536 Crab meat
Lysine 1.684 Crab meat
Methionine 0.545 Crab meat
Phenylalanine 0.817 Crab meat
Valine 0.91 Crab meat
Histidine 0.393 Crab meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.