Mackerel vs Crab meat - In-Depth Nutrition Comparison
What are the differences between Mackerel and Crab meat?
- Mackerel is higher in Selenium, Vitamin B12, Vitamin B6, Vitamin B3, and Vitamin B2, yet Crab meat is higher in Copper, and Zinc.
- Mackerel's daily need coverage for Sodium is 147% more.
- Mackerel has 54 times more Saturated Fat than Crab meat. While Mackerel has 7.148g of Saturated Fat, Crab meat has only 0.133g.
We used Fish, mackerel, salted and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|