Mackerel vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between mackerel and cream pie?
- Mackerel is richer than cream pie in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, magnesium, and vitamin B5.
- Mackerel's daily need coverage for vitamin B12 is 787% more.
- Mackerel has 23 times more vitamin B6 than cream pie. While mackerel has 0.46mg of vitamin B6, cream pie has only 0.02mg.
- The amount of cholesterol in cream pie is lower.
We used Fish, mackerel, Atlantic, cooked, dry heat and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410.5% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +251.9% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +760% |
| Contains more CalciumCalcium | +340% |
| Contains more CopperCopper | +25.5% |
| Contains more ManganeseManganese | +705% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B2Vitamin B2 | +194.3% |
| Contains more Vitamin B3Vitamin B3 | +1032.2% |
| Contains more Vitamin B5Vitamin B5 | +326.7% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +15733.3% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.12µg | 787% |
| Selenium | 51.6µg | 6µg | 83% |
| Vitamin B3 | 6.85mg | 0.605mg | 39% |
| Protein | 23.85g | 4.15g | 39% |
| Saturated fat | 4.176g | 12.449g | 38% |
| Vitamin B6 | 0.46mg | 0.02mg | 34% |
| Phosphorus | 278mg | 79mg | 28% |
| Vitamin B2 | 0.412mg | 0.14mg | 21% |
| Polyunsaturated fat | 4.3g | 1.149g | 21% |
| Cholesterol | 75mg | 12mg | 21% |
| Magnesium | 97mg | 19mg | 19% |
| Vitamin B5 | 0.99mg | 0.232mg | 15% |
| Carbs | 0g | 38.44g | 13% |
| Vitamin K | 9.5µg | 8% | |
| Sodium | 83mg | 266mg | 8% |
| Potassium | 401mg | 161mg | 7% |
| Fats | 17.81g | 22.41g | 7% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B1 | 0.159mg | 0.087mg | 6% |
| Manganese | 0.02mg | 0.161mg | 6% |
| Calories | 262kcal | 353kcal | 5% |
| Zinc | 0.94mg | 0.44mg | 5% |
| Calcium | 15mg | 66mg | 5% |
| Folate | 2µg | 19µg | 4% |
| Copper | 0.094mg | 0.118mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 54µg | 46µg | 1% |
| Monounsaturated fat | 7.006g | 7.336g | 1% |
| Iron | 1.57mg | 1.49mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | 0.001g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +474.7% |
| Contains more WaterWater | +57% |
| Contains more OtherOther | +369.4% |
| Contains more FatsFats | +25.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Poly. FatPolyunsaturated fat | +274.2% |
~equal in
Monounsaturated fat
~7.336g
