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  6. Mackerel vs. Custard

Mackerel vs. Custard — In-Depth Nutrition Comparison

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What are the differences between mackerel and custard?

  • Mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, iron, and vitamin B2, yet custard is higher in calcium.
  • Mackerel's daily need coverage for vitamin B12 is 770% more.
  • Mackerel has 52 times more vitamin B3 than custard. While mackerel has 6.85mg of vitamin B3, custard has only 0.132mg.
  • The amount of saturated fat in custard is lower.
  • The glycemic index of mackerel is lower.

We used Fish, mackerel, Atlantic, cooked, dry heat and Egg custards, dry mix, prepared with whole milk types in this article.

Infographic

Mackerel vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +506.3%
Contains more PotassiumPotassium +93.7%
Contains more IronIron +361.8%
Contains more CopperCopper +213.3%
Contains more ZincZinc +84.3%
Contains more PhosphorusPhosphorus +113.8%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +760%
Contains more CalciumCalcium +826.7%
~equal in Sodium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +160.7%
Contains more Vitamin B2Vitamin B2 +87.3%
Contains more Vitamin B3Vitamin B3 +5089.4%
Contains more Vitamin B5Vitamin B5 +41.6%
Contains more Vitamin B6Vitamin B6 +618.8%
Contains more Vitamin B12Vitamin B12 +3553.8%
Contains more FolateFolate +350%
~equal in Vitamin A ~52µg

All nutrients comparison - raw data values

Nutrient Mackerel Custard DV% diff.
Vitamin B12 19µg 0.52µg 770%
Selenium 51.6µg 6µg 83%
Vitamin B3 6.85mg 0.132mg 42%
Protein 23.85g 3.99g 40%
Vitamin B6 0.46mg 0.064mg 30%
Polyunsaturated fat 4.3g 0.312g 27%
Fats 17.81g 4g 21%
Phosphorus 278mg 130mg 21%
Magnesium 97mg 16mg 19%
Iron 1.57mg 0.34mg 15%
Vitamin B2 0.412mg 0.22mg 15%
Monounsaturated fat 7.006g 1.127g 15%
Calcium 15mg 139mg 12%
Saturated fat 4.176g 2.032g 10%
Cholesterol 75mg 51mg 8%
Vitamin B1 0.159mg 0.061mg 8%
Calories 262kcal 122kcal 7%
Copper 0.094mg 0.03mg 7%
Carbs 0g 17.6g 6%
Vitamin D 47 IU 6%
Potassium 401mg 207mg 6%
Vitamin D 1.2µg 6%
Vitamin B5 0.99mg 0.699mg 6%
Zinc 0.94mg 0.51mg 4%
Folate 2µg 9µg 2%
Choline 11.8mg 2%
Manganese 0.02mg 0.007mg 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 0g 17.6g N/A
Sugar 4.82g N/A
Sodium 83mg 84mg 0%
Vitamin A 54µg 52µg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.267mg 0.082mg 0%
Threonine 1.045mg 0.192mg 0%
Isoleucine 1.099mg 0.207mg 0%
Leucine 1.938mg 0.337mg 0%
Lysine 2.19mg 0.214mg 0%
Methionine 0.706mg 0.091mg 0%
Phenylalanine 0.931mg 0.173mg 0%
Valine 1.228mg 0.233mg 0%
Histidine 0.702mg 0.092mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0.003g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +497.7%
Contains more FatsFats +345.3%
Contains more OtherOther +428.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +521.7%
Contains more Poly. FatPolyunsaturated fat +1278.2%
Contains less Sat. FatSaturated fat -51.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.