Mackerel vs. Dashi — In-Depth Nutrition Comparison
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How are mackerel and dashi different?
- Mackerel is richer in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, copper, and magnesium, while dashi is higher in calcium.
- Mackerel covers your daily need for vitamin B12, 779% more than dashi.
- Dashi is lower in cholesterol.
Fish, mackerel, Atlantic, cooked, dry heat and Soup, bouillon cubes and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.2% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +944.4% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +87% |
| Contains more CalciumCalcium | +1146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116% |
| Contains more Vitamin B1Vitamin B1 | +59% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin B12Vitamin B12 | +6233.3% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more FolateFolate | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.8% |
| Contains more FatsFats | +28.2% |
| Contains more WaterWater | +2216.1% |
| Contains more OtherOther | +127.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains less Sat. FatSaturated fat | -17.8% |
~equal in
Polyunsaturated fat
~4.485g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 19µg | 0.3µg | 779% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 51.6µg | 27.6µg | 44% |
| Sodium | 83mg | 1067mg | 43% |
| Vitamin B6 | 0.46mg | 0.1mg | 28% |
| Vitamin B3 | 6.85mg | 2.46mg | 27% |
| Carbs | 0g | 64.88g | 22% |
| Cholesterol | 75mg | 13mg | 21% |
| Choline | 114.5mg | 21% | |
| Vitamin B5 | 0.99mg | 20% | |
| Calcium | 15mg | 187mg | 17% |
| Phosphorus | 278mg | 166mg | 16% |
| Protein | 23.85g | 16.7g | 14% |
| Copper | 0.094mg | 0mg | 10% |
| Magnesium | 97mg | 56mg | 10% |
| Calories | 262kcal | 438kcal | 9% |
| Zinc | 0.94mg | 0.09mg | 8% |
| Iron | 1.57mg | 1.03mg | 7% |
| Fats | 17.81g | 13.89g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 2µg | 21µg | 5% |
| Vitamin B1 | 0.159mg | 0.1mg | 5% |
| Monounsaturated fat | 7.006g | 5.365g | 4% |
| Saturated fat | 4.176g | 3.433g | 3% |
| Vitamin A | 54µg | 25µg | 3% |
| Potassium | 401mg | 309mg | 3% |
| Polyunsaturated fat | 4.3g | 4.485g | 1% |
| Vitamin B2 | 0.412mg | 0.43mg | 1% |
| Manganese | 0.02mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0.4mg | 1.1mg | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
39%
Minerals Daily Need Coverage Score
64%
53%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 984mg)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 0.743g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.