Mackerel vs. Dashi — In-Depth Nutrition Comparison
Compare
How are mackerel and dashi different?
- Mackerel is richer in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, copper, and magnesium, while dashi is higher in calcium.
- Mackerel covers your daily need for vitamin B12, 779% more than dashi.
- Dashi is lower in cholesterol.
Fish, mackerel, Atlantic, cooked, dry heat and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.2% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +944.4% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +87% |
| Contains more CalciumCalcium | +1146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116% |
| Contains more Vitamin B1Vitamin B1 | +59% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin B12Vitamin B12 | +6233.3% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.3µg | 779% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 51.6µg | 27.6µg | 44% |
| Sodium | 83mg | 1067mg | 43% |
| Vitamin B6 | 0.46mg | 0.1mg | 28% |
| Vitamin B3 | 6.85mg | 2.46mg | 27% |
| Carbs | 0g | 64.88g | 22% |
| Cholesterol | 75mg | 13mg | 21% |
| Choline | 114.5mg | 21% | |
| Vitamin B5 | 0.99mg | 20% | |
| Calcium | 15mg | 187mg | 17% |
| Phosphorus | 278mg | 166mg | 16% |
| Protein | 23.85g | 16.7g | 14% |
| Copper | 0.094mg | 0mg | 10% |
| Magnesium | 97mg | 56mg | 10% |
| Calories | 262kcal | 438kcal | 9% |
| Zinc | 0.94mg | 0.09mg | 8% |
| Iron | 1.57mg | 1.03mg | 7% |
| Fats | 17.81g | 13.89g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 2µg | 21µg | 5% |
| Vitamin B1 | 0.159mg | 0.1mg | 5% |
| Monounsaturated fat | 7.006g | 5.365g | 4% |
| Saturated fat | 4.176g | 3.433g | 3% |
| Vitamin A | 54µg | 25µg | 3% |
| Potassium | 401mg | 309mg | 3% |
| Polyunsaturated fat | 4.3g | 4.485g | 1% |
| Vitamin B2 | 0.412mg | 0.43mg | 1% |
| Manganese | 0.02mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0.4mg | 1.1mg | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.8% |
| Contains more FatsFats | +28.2% |
| Contains more WaterWater | +2216.1% |
| Contains more OtherOther | +127.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains less Sat. FatSaturated fat | -17.8% |
~equal in
Polyunsaturated fat
~4.485g
