Mackerel vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between mackerel and domestic goose?
- Mackerel is richer in vitamin B12, selenium, vitamin B3, magnesium, and vitamin B1, while domestic goose is higher in zinc, copper, vitamin B5, and iron.
- Mackerel's daily need coverage for vitamin B12 is 771% higher.
- Domestic goose has 4 times less magnesium than mackerel. Mackerel has 97mg of magnesium, while domestic goose has 25mg.
- Mackerel is lower in cholesterol.
We used Fish, mackerel, Atlantic, cooked, dry heat and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288% |
| Contains more SeleniumSelenium | +102.4% |
| Contains more IronIron | +82.8% |
| Contains more CopperCopper | +193.6% |
| Contains more ZincZinc | +237.2% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +72.8% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B12Vitamin B12 | +3777.6% |
| Contains more Vitamin B5Vitamin B5 | +85.3% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +40.6% |
| Contains more OtherOther | +348.7% |
| Contains more ProteinProtein | +21.5% |
~equal in
Carbs
~0g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +61.4% |
| Contains more Poly. FatPolyunsaturated fat | +179.2% |
~equal in
Saturated fat
~4.56g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 0.49µg | 771% |
| Selenium | 51.6µg | 25.5µg | 47% |
| Copper | 0.094mg | 0.276mg | 20% |
| Zinc | 0.94mg | 3.17mg | 20% |
| Polyunsaturated fat | 4.3g | 1.54g | 18% |
| Vitamin B5 | 0.99mg | 1.834mg | 17% |
| Vitamin B3 | 6.85mg | 4.081mg | 17% |
| Magnesium | 97mg | 25mg | 17% |
| Iron | 1.57mg | 2.87mg | 16% |
| Protein | 23.85g | 28.97g | 10% |
| Fats | 17.81g | 12.67g | 8% |
| Monounsaturated fat | 7.006g | 4.34g | 7% |
| Cholesterol | 75mg | 96mg | 7% |
| Vitamin B1 | 0.159mg | 0.092mg | 6% |
| Vitamin A | 54µg | 12µg | 5% |
| Phosphorus | 278mg | 309mg | 4% |
| Folate | 2µg | 12µg | 3% |
| Saturated fat | 4.176g | 4.56g | 2% |
| Vitamin B2 | 0.412mg | 0.39mg | 2% |
| Calories | 262kcal | 238kcal | 1% |
| Vitamin B6 | 0.46mg | 0.47mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Calcium | 15mg | 14mg | 0% |
| Potassium | 401mg | 388mg | 0% |
| Sodium | 83mg | 76mg | 0% |
| Manganese | 0.02mg | 0.024mg | 0% |
| Tryptophan | 0.267mg | 0.403mg | 0% |
| Threonine | 1.045mg | 1.238mg | 0% |
| Isoleucine | 1.099mg | 1.488mg | 0% |
| Leucine | 1.938mg | 2.447mg | 0% |
| Lysine | 2.19mg | 2.48mg | 0% |
| Methionine | 0.706mg | 0.783mg | 0% |
| Phenylalanine | 0.931mg | 1.214mg | 0% |
| Valine | 1.228mg | 1.516mg | 0% |
| Histidine | 0.702mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
37%
Minerals Daily Need Coverage Score
64%
63%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 0.384g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 7mg)
Which food is cheaper?
Domestic goose is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.