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  6. Mackerel vs. Domestic goose

Mackerel vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between mackerel and domestic goose?

  • Mackerel is richer in vitamin B12, selenium, vitamin B3, magnesium, and vitamin B1, while domestic goose is higher in zinc, copper, vitamin B5, and iron.
  • Mackerel's daily need coverage for vitamin B12 is 771% higher.
  • Domestic goose has 4 times less magnesium than mackerel. Mackerel has 97mg of magnesium, while domestic goose has 25mg.
  • Mackerel is lower in cholesterol.

We used Fish, mackerel, Atlantic, cooked, dry heat and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Mackerel vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +288%
Contains more SeleniumSelenium +102.4%
Contains more IronIron +82.8%
Contains more CopperCopper +193.6%
Contains more ZincZinc +237.2%
Contains more PhosphorusPhosphorus +11.2%
Contains more ManganeseManganese +20%
~equal in Calcium ~14mg
~equal in Potassium ~388mg
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +72.8%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B12Vitamin B12 +3777.6%
Contains more Vitamin B5Vitamin B5 +85.3%
Contains more FolateFolate +500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.39mg
~equal in Vitamin B6 ~0.47mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Domestic goose DV% diff.
Vitamin B12 19µg 0.49µg 771%
Selenium 51.6µg 25.5µg 47%
Copper 0.094mg 0.276mg 20%
Zinc 0.94mg 3.17mg 20%
Polyunsaturated fat 4.3g 1.54g 18%
Vitamin B5 0.99mg 1.834mg 17%
Vitamin B3 6.85mg 4.081mg 17%
Magnesium 97mg 25mg 17%
Iron 1.57mg 2.87mg 16%
Protein 23.85g 28.97g 10%
Fats 17.81g 12.67g 8%
Monounsaturated fat 7.006g 4.34g 7%
Cholesterol 75mg 96mg 7%
Vitamin B1 0.159mg 0.092mg 6%
Vitamin A 54µg 12µg 5%
Phosphorus 278mg 309mg 4%
Folate 2µg 12µg 3%
Saturated fat 4.176g 4.56g 2%
Vitamin B2 0.412mg 0.39mg 2%
Calories 262kcal 238kcal 1%
Vitamin B6 0.46mg 0.47mg 1%
Vitamin C 0.4mg 0mg 0%
Calcium 15mg 14mg 0%
Potassium 401mg 388mg 0%
Sodium 83mg 76mg 0%
Manganese 0.02mg 0.024mg 0%
Tryptophan 0.267mg 0.403mg 0%
Threonine 1.045mg 1.238mg 0%
Isoleucine 1.099mg 1.488mg 0%
Leucine 1.938mg 2.447mg 0%
Lysine 2.19mg 2.48mg 0%
Methionine 0.706mg 0.783mg 0%
Phenylalanine 0.931mg 1.214mg 0%
Valine 1.228mg 1.516mg 0%
Histidine 0.702mg 0.765mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +40.6%
Contains more OtherOther +348.7%
Contains more ProteinProtein +21.5%
~equal in Carbs ~0g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +61.4%
Contains more Poly. FatPolyunsaturated fat +179.2%
~equal in Saturated fat ~4.56g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.