Mackerel vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between mackerel and eggnog
- Mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, iron, vitamin B2, and vitamin B5, yet eggnog is richer in calcium.
- Daily need coverage for vitamin B12 for mackerel is 773% higher.
- Mackerel contains 65 times more vitamin B3 than eggnog. Mackerel contains 6.85mg of vitamin B3, while eggnog contains 0.105mg.
- Mackerel has a lower glycemic index than eggnog.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410.5% |
| Contains more PotassiumPotassium | +143% |
| Contains more IronIron | +685% |
| Contains more CopperCopper | +623.1% |
| Contains more ZincZinc | +104.3% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +1128.6% |
| Contains more CalciumCalcium | +766.7% |
| Contains less SodiumSodium | -34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +367.6% |
| Contains more Vitamin B2Vitamin B2 | +116.8% |
| Contains more Vitamin B3Vitamin B3 | +6423.8% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more Vitamin B12Vitamin B12 | +4122.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.45µg | 773% |
| Selenium | 51.6µg | 4.2µg | 86% |
| Vitamin B3 | 6.85mg | 0.105mg | 42% |
| Protein | 23.85g | 4.55g | 39% |
| Vitamin B6 | 0.46mg | 0.05mg | 32% |
| Polyunsaturated fat | 4.3g | 0.198g | 27% |
| Phosphorus | 278mg | 109mg | 24% |
| Fats | 17.81g | 4.19g | 21% |
| Magnesium | 97mg | 19mg | 19% |
| Vitamin B2 | 0.412mg | 0.19mg | 17% |
| Iron | 1.57mg | 0.2mg | 17% |
| Monounsaturated fat | 7.006g | 1.302g | 14% |
| Calcium | 15mg | 130mg | 12% |
| Vitamin B5 | 0.99mg | 0.417mg | 11% |
| Vitamin B1 | 0.159mg | 0.034mg | 10% |
| Choline | 52.2mg | 9% | |
| Calories | 262kcal | 88kcal | 9% |
| Copper | 0.094mg | 0.013mg | 9% |
| Potassium | 401mg | 165mg | 7% |
| Saturated fat | 4.176g | 2.591g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Cholesterol | 75mg | 59mg | 5% |
| Zinc | 0.94mg | 0.46mg | 4% |
| Carbs | 0g | 8.05g | 3% |
| Vitamin A | 54µg | 59µg | 1% |
| Manganese | 0.02mg | 0.005mg | 1% |
| Sodium | 83mg | 54mg | 1% |
| Vitamin C | 0.4mg | 1.5mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.267mg | 0.085mg | 0% |
| Threonine | 1.045mg | 0.201mg | 0% |
| Isoleucine | 1.099mg | 0.237mg | 0% |
| Leucine | 1.938mg | 0.383mg | 0% |
| Lysine | 2.19mg | 0.257mg | 0% |
| Methionine | 0.706mg | 0.12mg | 0% |
| Phenylalanine | 0.931mg | 0.225mg | 0% |
| Valine | 1.228mg | 0.289mg | 0% |
| Histidine | 0.702mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +424.2% |
| Contains more FatsFats | +325.1% |
| Contains more OtherOther | +656.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +438.1% |
| Contains more Poly. FatPolyunsaturated fat | +2071.7% |
| Contains less Sat. FatSaturated fat | -38% |
