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  6. Mackerel vs. Hoisin sauce

Mackerel vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between mackerel and hoisin sauce

  • Hoisin sauce has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, and magnesium.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • Mackerel has 29 times more selenium than hoisin sauce. Mackerel has 51.6µg of selenium, while hoisin sauce has 1.8µg.
  • Hoisin sauce is lower in cholesterol.

The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Sauce, hoisin, ready-to-serve.

Infographic

Mackerel vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +304.2%
Contains more PotassiumPotassium +237%
Contains more IronIron +55.4%
Contains more ZincZinc +193.8%
Contains more PhosphorusPhosphorus +631.6%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +2766.7%
Contains more CalciumCalcium +113.3%
Contains more CopperCopper +36.2%
Contains more ManganeseManganese +1170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3875%
Contains more Vitamin B2Vitamin B2 +89.9%
Contains more Vitamin B3Vitamin B3 +485.5%
Contains more Vitamin B5Vitamin B5 +1355.9%
Contains more Vitamin B6Vitamin B6 +641.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1050%
~equal in Vitamin C ~0.4mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Hoisin sauce DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 1.8µg 91%
Sodium 83mg 1615mg 67%
Protein 23.85g 3.31g 41%
Vitamin B3 6.85mg 1.17mg 36%
Phosphorus 278mg 38mg 34%
Vitamin B6 0.46mg 0.062mg 31%
Cholesterol 75mg 3mg 24%
Fats 17.81g 3.39g 22%
Vitamin B5 0.99mg 0.068mg 18%
Polyunsaturated fat 4.3g 1.698g 17%
Magnesium 97mg 24mg 17%
Saturated fat 4.176g 0.568g 16%
Vitamin B2 0.412mg 0.217mg 15%
Carbs 0g 44.08g 15%
Monounsaturated fat 7.006g 0.963g 15%
Vitamin B1 0.159mg 0.004mg 13%
Fiber 0g 2.8g 11%
Manganese 0.02mg 0.254mg 10%
Potassium 401mg 119mg 8%
Iron 1.57mg 1.01mg 7%
Zinc 0.94mg 0.32mg 6%
Vitamin A 54µg 0µg 6%
Folate 2µg 23µg 5%
Copper 0.094mg 0.128mg 4%
Calories 262kcal 220kcal 2%
Vitamin E 0.28mg 2%
Calcium 15mg 32mg 2%
Choline 8mg 1%
Vitamin C 0.4mg 0.4mg 0%
Net carbs 0g 41.28g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +620.5%
Contains more FatsFats +425.4%
Contains more WaterWater +20.4%
Contains more CarbsCarbs +∞%
~equal in Other ~4.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +627.5%
Contains more Poly. FatPolyunsaturated fat +153.2%
Contains less Sat. FatSaturated fat -86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.