Mackerel vs. Lasagne — In-Depth Nutrition Comparison
Compare
The main differences between mackerel and lasagne
- Mackerel is richer than lasagne in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B2, phosphorus, magnesium, and vitamin B5.
- Daily need coverage for vitamin B12 for mackerel is 778% higher.
- Mackerel contains 6 times more vitamin B2 than lasagne. Mackerel contains 0.412mg of vitamin B2, while lasagne contains 0.074mg.
- Lasagne contains less cholesterol.
- Mackerel has a lower glycemic index than lasagne.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Lasagna with meat sauce, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +121.1% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -77.7% |
| Contains more SeleniumSelenium | +224.5% |
| Contains more CalciumCalcium | +486.7% |
| Contains more ManganeseManganese | +865% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.7% |
| Contains more Vitamin B1Vitamin B1 | +127.1% |
| Contains more Vitamin B2Vitamin B2 | +456.8% |
| Contains more Vitamin B3Vitamin B3 | +348.3% |
| Contains more Vitamin B5Vitamin B5 | +206.5% |
| Contains more Vitamin B6Vitamin B6 | +277% |
| Contains more Vitamin B12Vitamin B12 | +5657.6% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.33µg | 778% |
| Selenium | 51.6µg | 15.9µg | 65% |
| Vitamin B3 | 6.85mg | 1.528mg | 33% |
| Protein | 23.85g | 7.28g | 33% |
| Vitamin B6 | 0.46mg | 0.122mg | 26% |
| Polyunsaturated fat | 4.3g | 0.433g | 26% |
| Vitamin B2 | 0.412mg | 0.074mg | 26% |
| Phosphorus | 278mg | 115mg | 23% |
| Fats | 17.81g | 4.92g | 20% |
| Cholesterol | 75mg | 17mg | 19% |
| Magnesium | 97mg | 20mg | 18% |
| Vitamin B5 | 0.99mg | 0.323mg | 13% |
| Monounsaturated fat | 7.006g | 1.758g | 13% |
| Sodium | 83mg | 373mg | 13% |
| Iron | 1.57mg | 0.71mg | 11% |
| Manganese | 0.02mg | 0.193mg | 8% |
| Saturated fat | 4.176g | 2.348g | 8% |
| Fiber | 0g | 1.7g | 7% |
| Calcium | 15mg | 88mg | 7% |
| Vitamin B1 | 0.159mg | 0.07mg | 7% |
| Vitamin K | 7µg | 6% | |
| Folate | 2µg | 24µg | 6% |
| Calories | 262kcal | 135kcal | 6% |
| Potassium | 401mg | 196mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Carbs | 0g | 15.36g | 5% |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Vitamin C | 0.4mg | 2.5mg | 2% |
| Fructose | 1.04g | 1% | |
| Zinc | 0.94mg | 0.87mg | 1% |
| Vitamin A | 54µg | 41µg | 1% |
| Net carbs | 0g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Copper | 0.094mg | 0.09mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.267mg | 0.085mg | 0% |
| Threonine | 1.045mg | 0.219mg | 0% |
| Isoleucine | 1.099mg | 0.224mg | 0% |
| Leucine | 1.938mg | 0.578mg | 0% |
| Lysine | 2.19mg | 0.486mg | 0% |
| Methionine | 0.706mg | 0.164mg | 0% |
| Phenylalanine | 0.931mg | 0.329mg | 0% |
| Valine | 1.228mg | 0.285mg | 0% |
| Histidine | 0.702mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.504g | 0.001g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.106g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227.6% |
| Contains more FatsFats | +262% |
| Contains more OtherOther | +222.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +298.5% |
| Contains more Poly. FatPolyunsaturated fat | +893.1% |
| Contains less Sat. FatSaturated fat | -43.8% |
