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  6. Mackerel vs. Mamey Sapote

Mackerel vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between mackerel and mamey Sapote

  • Mackerel has more vitamin B12, phosphorus, vitamin B3, vitamin B2, and magnesium, while mamey Sapote has more vitamin C, fiber, and vitamin B6.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Sapote, mamey, raw.

Infographic

Mackerel vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +781.8%
Contains more IronIron +101.3%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +969.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +13.2%
Contains more CopperCopper +126.6%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +671.4%
Contains more Vitamin B1Vitamin B1 +1123.1%
Contains more Vitamin B2Vitamin B2 +255.2%
Contains more Vitamin B3Vitamin B3 +378.4%
Contains more Vitamin B5Vitamin B5 +149.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5650%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Mamey Sapote DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 94%
Protein 23.85g 1.45g 45%
Phosphorus 278mg 26mg 36%
Vitamin B3 6.85mg 1.432mg 34%
Polyunsaturated fat 4.3g 0.097g 28%
Fats 17.81g 0.46g 27%
Vitamin C 0.4mg 23mg 25%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.412mg 0.116mg 23%
Fiber 0g 5.4g 22%
Magnesium 97mg 11mg 20%
Vitamin B6 0.46mg 0.72mg 20%
Saturated fat 4.176g 0.169g 18%
Monounsaturated fat 7.006g 0.102g 17%
Vitamin E 2.11mg 14%
Copper 0.094mg 0.213mg 13%
Vitamin B5 0.99mg 0.397mg 12%
Vitamin B1 0.159mg 0.013mg 12%
Carbs 0g 32.1g 11%
Iron 1.57mg 0.78mg 10%
Fructose 7.66g 10%
Manganese 0.02mg 0.204mg 8%
Calories 262kcal 124kcal 7%
Zinc 0.94mg 0.19mg 7%
Vitamin A 54µg 7µg 5%
Starch 6.33g 3%
Sodium 83mg 7mg 3%
Potassium 401mg 454mg 2%
Folate 2µg 7µg 1%
Net carbs 0g 26.7g N/A
Calcium 15mg 18mg 0%
Sugar 20.14g N/A
Tryptophan 0.267mg 0.049mg 0%
Threonine 1.045mg 0.085mg 0%
Isoleucine 1.099mg 0.061mg 0%
Leucine 1.938mg 0.073mg 0%
Lysine 2.19mg 0.073mg 0%
Methionine 0.706mg 0.024mg 0%
Phenylalanine 0.931mg 0.061mg 0%
Valine 1.228mg 0.073mg 0%
Histidine 0.702mg 0.049mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.106g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1544.8%
Contains more FatsFats +3771.7%
Contains more OtherOther +352.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +6768.6%
Contains more Poly. FatPolyunsaturated fat +4333%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.