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  6. Mackerel vs. Pecan pie

Mackerel vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between Mackerel and Pecan pie

  • Mackerel has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Magnesium, and Vitamin B5, however, Pecan pie has more Manganese, and Copper.
  • Mackerel's daily need coverage for Vitamin B12 is 785% more.
  • Mackerel has 8 times more Vitamin B3 than Pecan pie. Mackerel has 6.85mg of Vitamin B3, while Pecan pie has 0.847mg.

The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Pie, pecan, prepared from recipe.

Infographic

Mackerel vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
6
:
4
Pecan pie
Pecan pie
Contains more Magnesium +273.1%
Contains more Phosphorus +195.7%
Contains more Potassium +201.5%
Contains less Sodium -68.3%
Contains more Selenium +330%
Contains more Calcium +113.3%
Contains more Copper +124.5%
Contains more Manganese +3460%
Equal in Iron - 1.48
Equal in Zinc - 1.02
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Magnesium +273.1%
Contains more Phosphorus +195.7%
Contains more Potassium +201.5%
Contains less Sodium -68.3%
Contains more Selenium +330%
Contains more Calcium +113.3%
Contains more Copper +124.5%
Contains more Manganese +3460%
Equal in Iron - 1.48
Equal in Zinc - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
6
:
3
Pecan pie
Pecan pie
Contains more Vitamin C +100%
Contains more Vitamin B2 +128.9%
Contains more Vitamin B3 +708.7%
Contains more Vitamin B5 +106.7%
Contains more Vitamin B6 +666.7%
Contains more Vitamin B12 +11076.5%
Contains more Vitamin A +98.3%
Contains more Vitamin B1 +18.2%
Contains more Folate +1200%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +100%
Contains more Vitamin B2 +128.9%
Contains more Vitamin B3 +708.7%
Contains more Vitamin B5 +106.7%
Contains more Vitamin B6 +666.7%
Contains more Vitamin B12 +11076.5%
Contains more Vitamin A +98.3%
Contains more Vitamin B1 +18.2%
Contains more Folate +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Pecan pie
Pecan pie
Contains more Protein +386.7%
Contains more Water +173.2%
Contains more Other +322.5%
Contains more Fats +24.6%
Contains more Carbs +∞%
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +386.7%
Contains more Water +173.2%
Contains more Other +322.5%
Contains more Fats +24.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
0
:
3
Pecan pie
Pecan pie
Contains more Monounsaturated Fat +59.6%
Contains more Polyunsaturated fat +32.8%
Equal in Saturated Fat - 3.989
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains more Monounsaturated Fat +59.6%
Contains more Polyunsaturated fat +32.8%
Equal in Saturated Fat - 3.989

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Pecan pie
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Pecan pie Opinion
Net carbs 0g 52.2g Pecan pie
Protein 23.85g 4.9g Mackerel
Fats 17.81g 22.2g Pecan pie
Carbs 0g 52.2g Pecan pie
Calories 262kcal 412kcal Pecan pie
Calcium 15mg 32mg Pecan pie
Iron 1.57mg 1.48mg Mackerel
Magnesium 97mg 26mg Mackerel
Phosphorus 278mg 94mg Mackerel
Potassium 401mg 133mg Mackerel
Sodium 83mg 262mg Mackerel
Zinc 0.94mg 1.02mg Pecan pie
Copper 0.094mg 0.211mg Pecan pie
Manganese 0.02mg 0.712mg Pecan pie
Selenium 51.6µg 12µg Mackerel
Vitamin A 180IU 357IU Pecan pie
Vitamin A RAE 54µg 82µg Pecan pie
Vitamin C 0.4mg 0.2mg Mackerel
Vitamin B1 0.159mg 0.188mg Pecan pie
Vitamin B2 0.412mg 0.18mg Mackerel
Vitamin B3 6.85mg 0.847mg Mackerel
Vitamin B5 0.99mg 0.479mg Mackerel
Vitamin B6 0.46mg 0.06mg Mackerel
Folate 2µg 26µg Pecan pie
Vitamin B12 19µg 0.17µg Mackerel
Tryptophan 0.267mg 0.069mg Mackerel
Threonine 1.045mg 0.189mg Mackerel
Isoleucine 1.099mg 0.223mg Mackerel
Leucine 1.938mg 0.372mg Mackerel
Lysine 2.19mg 0.248mg Mackerel
Methionine 0.706mg 0.125mg Mackerel
Phenylalanine 0.931mg 0.25mg Mackerel
Valine 1.228mg 0.255mg Mackerel
Histidine 0.702mg 0.116mg Mackerel
Cholesterol 75mg 87mg Mackerel
Saturated Fat 4.176g 3.989g Pecan pie
Omega-3 - DHA 0.699g 0.008g Mackerel
Omega-3 - EPA 0.504g 0.001g Mackerel
Omega-3 - DPA 0.106g 0g Mackerel
Monounsaturated Fat 7.006g 11.181g Pecan pie
Polyunsaturated fat 4.3g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
Mackerel
17%
Pecan pie
Minerals Daily Need Coverage Score
64%
Mackerel
43%
Pecan pie

Comparison summary

Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 0.187g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $7)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 179mg)
Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.