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  6. Mackerel vs. Pecan pie

Mackerel vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between mackerel and pecan pie

  • Mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, magnesium, and vitamin B5; however, pecan pie has more manganese and copper.
  • Mackerel's daily need coverage for vitamin B12 is 785% more.
  • Mackerel has 8 times more vitamin B3 than pecan pie. Mackerel has 6.85mg of vitamin B3, while pecan pie has 0.847mg.
  • Pecan pie has a higher glycemic index than mackerel.

The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Pie, pecan, prepared from recipe.

Infographic

Mackerel vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +273.1%
Contains more PotassiumPotassium +201.5%
Contains more PhosphorusPhosphorus +195.7%
Contains less SodiumSodium -68.3%
Contains more SeleniumSelenium +330%
Contains more CalciumCalcium +113.3%
Contains more CopperCopper +124.5%
Contains more ManganeseManganese +3460%
~equal in Iron ~1.48mg
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +128.9%
Contains more Vitamin B3Vitamin B3 +708.7%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin B12Vitamin B12 +11076.5%
Contains more Vitamin AVitamin A +51.9%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more FolateFolate +1200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Pecan pie DV% diff.
Vitamin B12 19µg 0.17µg 785%
Selenium 51.6µg 12µg 72%
Vitamin B3 6.85mg 0.847mg 38%
Protein 23.85g 4.9g 38%
Vitamin B6 0.46mg 0.06mg 31%
Manganese 0.02mg 0.712mg 30%
Phosphorus 278mg 94mg 26%
Vitamin B2 0.412mg 0.18mg 18%
Carbs 0g 52.2g 17%
Magnesium 97mg 26mg 17%
Copper 0.094mg 0.211mg 13%
Monounsaturated fat 7.006g 11.181g 10%
Vitamin B5 0.99mg 0.479mg 10%
Polyunsaturated fat 4.3g 5.71g 9%
Calories 262kcal 412kcal 8%
Sodium 83mg 262mg 8%
Potassium 401mg 133mg 8%
Fats 17.81g 22.2g 7%
Folate 2µg 26µg 6%
Cholesterol 75mg 87mg 4%
Vitamin A 54µg 82µg 3%
Calcium 15mg 32mg 2%
Vitamin B1 0.159mg 0.188mg 2%
Iron 1.57mg 1.48mg 1%
Saturated fat 4.176g 3.989g 1%
Zinc 0.94mg 1.02mg 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 0g 52.2g N/A
Tryptophan 0.267mg 0.069mg 0%
Threonine 1.045mg 0.189mg 0%
Isoleucine 1.099mg 0.223mg 0%
Leucine 1.938mg 0.372mg 0%
Lysine 2.19mg 0.248mg 0%
Methionine 0.706mg 0.125mg 0%
Phenylalanine 0.931mg 0.25mg 0%
Valine 1.228mg 0.255mg 0%
Histidine 0.702mg 0.116mg 0%
Omega-3 - EPA 0.504g 0.001g N/A
Omega-3 - DHA 0.699g 0.008g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +386.7%
Contains more WaterWater +173.2%
Contains more OtherOther +322.5%
Contains more FatsFats +24.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains more Mono. FatMonounsaturated fat +59.6%
Contains more Poly. FatPolyunsaturated fat +32.8%
~equal in Saturated fat ~3.989g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.