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  6. Mackerel vs. Pickled cucumber

Mackerel vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are mackerel and pickled cucumber different?

  • Mackerel is higher than pickled cucumber in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium.
  • Mackerel covers your daily need for vitamin B12, 792% more than pickled cucumber.
  • Pickled cucumber is lower in cholesterol.
  • Pickled cucumber has a higher glycemic index (32) than mackerel (0).

Fish, mackerel, Atlantic, cooked, dry heat and Pickles, cucumber, sour types were used in this article.

Infographic

Mackerel vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +2325%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1643.5%
Contains more IronIron +292.5%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +1885.7%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4020%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2505.3%
Contains more Vitamin B6Vitamin B6 +5011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Pickled cucumber DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 0µg 94%
Sodium 83mg 1208mg 49%
Protein 23.85g 0.33g 47%
Vitamin B3 6.85mg 0mg 43%
Vitamin K 47µg 39%
Phosphorus 278mg 14mg 38%
Vitamin B6 0.46mg 0.009mg 35%
Vitamin B2 0.412mg 0.01mg 31%
Polyunsaturated fat 4.3g 0.081g 28%
Fats 17.81g 0.2g 27%
Cholesterol 75mg 0mg 25%
Magnesium 97mg 4mg 22%
Vitamin B5 0.99mg 0.038mg 19%
Saturated fat 4.176g 0.052g 19%
Monounsaturated fat 7.006g 0.003g 18%
Iron 1.57mg 0.4mg 15%
Vitamin B1 0.159mg 0mg 13%
Calories 262kcal 11kcal 13%
Potassium 401mg 23mg 11%
Zinc 0.94mg 0.02mg 8%
Vitamin A 54µg 10µg 5%
Fiber 0g 1.2g 5%
Calcium 15mg 0mg 2%
Vitamin C 0.4mg 1mg 1%
Copper 0.094mg 0.085mg 1%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Carbs 0g 2.26g 1%
Net carbs 0g 1.06g N/A
Sugar 1.06g N/A
Manganese 0.02mg 0.011mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.267mg 0.003mg 0%
Threonine 1.045mg 0.009mg 0%
Isoleucine 1.099mg 0.01mg 0%
Leucine 1.938mg 0.014mg 0%
Lysine 2.19mg 0.014mg 0%
Methionine 0.706mg 0.003mg 0%
Phenylalanine 0.931mg 0.009mg 0%
Valine 1.228mg 0.011mg 0%
Histidine 0.702mg 0.005mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7127.3%
Contains more FatsFats +8805%
Contains more OtherOther +62%
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +233433.3%
Contains more Poly. FatPolyunsaturated fat +5208.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.