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  6. Mackerel vs. Pickled cucumber

Mackerel vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Mackerel and Pickled cucumber different?

  • Mackerel is higher than Pickled cucumber in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, and Magnesium.
  • Mackerel covers your daily need of Vitamin B12 792% more than Pickled cucumber.
  • Pickled cucumber is lower in Cholesterol.

Fish, mackerel, Atlantic, cooked, dry heat and Pickles, cucumber, sour types were used in this article.

Infographic

Mackerel vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +292.5%
Contains more Magnesium +2325%
Contains more Phosphorus +1885.7%
Contains more Potassium +1643.5%
Contains less Sodium -93.1%
Contains more Zinc +4600%
Contains more Copper +10.6%
Contains more Manganese +81.8%
Contains more Selenium +∞%
Equal in Copper - 0.085
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +292.5%
Contains more Magnesium +2325%
Contains more Phosphorus +1885.7%
Contains more Potassium +1643.5%
Contains less Sodium -93.1%
Contains more Zinc +4600%
Contains more Copper +10.6%
Contains more Manganese +81.8%
Contains more Selenium +∞%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
7
:
5
Pickled cucumber
Pickled cucumber
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4020%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2505.3%
Contains more Vitamin B6 +5011.1%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +150%
Equal in Vitamin A - 191
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4020%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2505.3%
Contains more Vitamin B6 +5011.1%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +150%
Equal in Vitamin A - 191

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +7127.3%
Contains more Fats +8805%
Contains more Other +62%
Contains more Carbs +∞%
Contains more Water +76.6%
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +7127.3%
Contains more Fats +8805%
Contains more Other +62%
Contains more Carbs +∞%
Contains more Water +76.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +233433.3%
Contains more Polyunsaturated fat +5208.6%
Contains less Saturated Fat -98.8%
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +233433.3%
Contains more Polyunsaturated fat +5208.6%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Pickled cucumber
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Pickled cucumber Opinion
Net carbs 0g 1.06g Pickled cucumber
Protein 23.85g 0.33g Mackerel
Fats 17.81g 0.2g Mackerel
Carbs 0g 2.26g Pickled cucumber
Calories 262kcal 11kcal Mackerel
Sugar 1.06g Mackerel
Fiber 0g 1.2g Pickled cucumber
Calcium 15mg 0mg Mackerel
Iron 1.57mg 0.4mg Mackerel
Magnesium 97mg 4mg Mackerel
Phosphorus 278mg 14mg Mackerel
Potassium 401mg 23mg Mackerel
Sodium 83mg 1208mg Mackerel
Zinc 0.94mg 0.02mg Mackerel
Copper 0.094mg 0.085mg Mackerel
Manganese 0.02mg 0.011mg Mackerel
Selenium 51.6µg 0µg Mackerel
Vitamin A 180IU 191IU Pickled cucumber
Vitamin A RAE 54µg 10µg Mackerel
Vitamin E 0.09mg Pickled cucumber
Vitamin C 0.4mg 1mg Pickled cucumber
Vitamin B1 0.159mg 0mg Mackerel
Vitamin B2 0.412mg 0.01mg Mackerel
Vitamin B3 6.85mg 0mg Mackerel
Vitamin B5 0.99mg 0.038mg Mackerel
Vitamin B6 0.46mg 0.009mg Mackerel
Folate 2µg 1µg Mackerel
Vitamin B12 19µg 0µg Mackerel
Vitamin K 47µg Pickled cucumber
Tryptophan 0.267mg 0.003mg Mackerel
Threonine 1.045mg 0.009mg Mackerel
Isoleucine 1.099mg 0.01mg Mackerel
Leucine 1.938mg 0.014mg Mackerel
Lysine 2.19mg 0.014mg Mackerel
Methionine 0.706mg 0.003mg Mackerel
Phenylalanine 0.931mg 0.009mg Mackerel
Valine 1.228mg 0.011mg Mackerel
Histidine 0.702mg 0.005mg Mackerel
Cholesterol 75mg 0mg Pickled cucumber
Saturated Fat 4.176g 0.052g Pickled cucumber
Omega-3 - DHA 0.699g 0g Mackerel
Omega-3 - EPA 0.504g 0g Mackerel
Omega-3 - DPA 0.106g 0g Mackerel
Monounsaturated Fat 7.006g 0.003g Mackerel
Polyunsaturated fat 4.3g 0.081g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
Mackerel
12%
Pickled cucumber
Minerals Daily Need Coverage Score
64%
Mackerel
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 4.124g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $6.6)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 1125mg)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.