Mackerel vs. Poblano — In-Depth Nutrition Comparison
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A recap on the differences between mackerel and poblano
- Mackerel is higher in vitamin B12 and selenium, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
- Mackerel covers your daily vitamin B12 needs 792% more than poblano.
- Mackerel contains 18 times more selenium than poblano. While mackerel contains 51.6µg of selenium, poblano contains only 2.9µg.
Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more SeleniumSelenium | +1679.3% |
| Contains more MagnesiumMagnesium | +16.5% |
| Contains more CalciumCalcium | +306.7% |
| Contains more PotassiumPotassium | +501.2% |
| Contains more IronIron | +596.2% |
| Contains more CopperCopper | +440.4% |
| Contains more ZincZinc | +51.1% |
| Contains less SodiumSodium | -48.2% |
| Contains more ManganeseManganese | +6295% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1792.6% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +447.3% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +668.5% |
| Contains more FolateFolate | +3350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Vitamin B6 | 0.46mg | 3.535mg | 237% |
| Vitamin B2 | 0.412mg | 2.255mg | 142% |
| Iron | 1.57mg | 10.93mg | 117% |
| Vitamin A | 54µg | 1022µg | 108% |
| Selenium | 51.6µg | 2.9µg | 89% |
| Fiber | 0g | 21.6g | 86% |
| Potassium | 401mg | 2411mg | 59% |
| Manganese | 0.02mg | 1.279mg | 55% |
| Copper | 0.094mg | 0.508mg | 46% |
| Cholesterol | 75mg | 0mg | 25% |
| Protein | 23.85g | 11.86g | 24% |
| Vitamin B5 | 0.99mg | 1.993mg | 20% |
| Folate | 2µg | 69µg | 17% |
| Carbs | 0g | 51.42g | 17% |
| Monounsaturated fat | 7.006g | 0.492g | 16% |
| Saturated fat | 4.176g | 0.82g | 15% |
| Fats | 17.81g | 8.2g | 15% |
| Phosphorus | 278mg | 201mg | 11% |
| Calcium | 15mg | 61mg | 5% |
| Magnesium | 97mg | 113mg | 4% |
| Zinc | 0.94mg | 1.42mg | 4% |
| Vitamin B3 | 6.85mg | 6.403mg | 3% |
| Sodium | 83mg | 43mg | 2% |
| Vitamin B1 | 0.159mg | 0.179mg | 2% |
| Vitamin C | 0.4mg | 2mg | 2% |
| Polyunsaturated fat | 4.3g | 4.511g | 1% |
| Calories | 262kcal | 281kcal | 1% |
| Net carbs | 0g | 29.82g | N/A |
| Tryptophan | 0.267mg | 0.155mg | 0% |
| Threonine | 1.045mg | 0.425mg | 0% |
| Isoleucine | 1.099mg | 0.373mg | 0% |
| Leucine | 1.938mg | 0.605mg | 0% |
| Lysine | 2.19mg | 0.515mg | 0% |
| Methionine | 0.706mg | 0.142mg | 0% |
| Phenylalanine | 0.931mg | 0.361mg | 0% |
| Valine | 1.228mg | 0.489mg | 0% |
| Histidine | 0.702mg | 0.232mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.1% |
| Contains more FatsFats | +117.2% |
| Contains more WaterWater | +135.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1324% |
| Contains less Sat. FatSaturated fat | -80.4% |
~equal in
Polyunsaturated fat
~4.511g
