Mackerel vs. Liver — In-Depth Nutrition Comparison
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How are mackerel and liver different?
- Liver is higher than mackerel in vitamin A, iron, vitamin B2, vitamin B5, copper, zinc, folate, selenium, and vitamin C.
- Liver covers your daily need for vitamin A, 356% more than mackerel.
- Mackerel is lower in cholesterol.
Fish, mackerel, Atlantic, cooked, dry heat and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +592.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +167.3% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more IronIron | +1041.4% |
| Contains more CopperCopper | +574.5% |
| Contains more ZincZinc | +614.9% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5800% |
| Contains more Vitamin AVitamin A | +9909.3% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B2Vitamin B2 | +433% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +382.2% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more FolateFolate | +8050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 54µg | 5405µg | 595% |
| Iron | 1.57mg | 17.92mg | 204% |
| Vitamin B2 | 0.412mg | 2.196mg | 137% |
| Cholesterol | 75mg | 355mg | 93% |
| Vitamin B5 | 0.99mg | 4.774mg | 76% |
| Copper | 0.094mg | 0.634mg | 60% |
| Zinc | 0.94mg | 6.72mg | 53% |
| Folate | 2µg | 163µg | 40% |
| Selenium | 51.6µg | 67.5µg | 29% |
| Vitamin C | 0.4mg | 23.6mg | 26% |
| Polyunsaturated fat | 4.3g | 1.05g | 22% |
| Fats | 17.81g | 4.4g | 21% |
| Magnesium | 97mg | 14mg | 20% |
| Monounsaturated fat | 7.006g | 0.63g | 16% |
| Vitamin B12 | 19µg | 18.67µg | 14% |
| Saturated fat | 4.176g | 1.41g | 13% |
| Manganese | 0.02mg | 0.3mg | 12% |
| Vitamin B3 | 6.85mg | 8.435mg | 10% |
| Vitamin B1 | 0.159mg | 0.258mg | 8% |
| Vitamin B6 | 0.46mg | 0.57mg | 8% |
| Potassium | 401mg | 150mg | 7% |
| Calories | 262kcal | 165kcal | 5% |
| Phosphorus | 278mg | 241mg | 5% |
| Protein | 23.85g | 26.02g | 4% |
| Sodium | 83mg | 49mg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Tryptophan | 0.267mg | 0.366mg | 0% |
| Threonine | 1.045mg | 1.107mg | 0% |
| Isoleucine | 1.099mg | 1.32mg | 0% |
| Leucine | 1.938mg | 2.319mg | 0% |
| Lysine | 2.19mg | 2.007mg | 0% |
| Methionine | 0.706mg | 0.645mg | 0% |
| Phenylalanine | 0.931mg | 1.274mg | 0% |
| Valine | 1.228mg | 1.607mg | 0% |
| Histidine | 0.702mg | 0.708mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0.03g | N/A |
| Omega-3 - DPA | 0.106g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +304.8% |
| Contains more OtherOther | +238% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.7% |
~equal in
Protein
~26.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1012.1% |
| Contains more Poly. FatPolyunsaturated fat | +309.5% |
| Contains less Sat. FatSaturated fat | -66.2% |
