Mackerel vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between mackerel and pudding?
- Mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, magnesium, iron, and vitamin B5 than pudding.
- Mackerel's daily need coverage for vitamin B12 is 779% higher.
- Pudding has 52 times less vitamin B3 than mackerel. Mackerel has 6.85mg of vitamin B3, while pudding has 0.133mg.
- Pudding is lower in cholesterol.
- Pudding has a higher glycemic index (47) than mackerel (0).
We used Fish, mackerel, Atlantic, cooked, dry heat and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385% |
| Contains more PotassiumPotassium | +167.3% |
| Contains more IronIron | +361.8% |
| Contains more ZincZinc | +95.8% |
| Contains more PhosphorusPhosphorus | +219.5% |
| Contains less SodiumSodium | -15.3% |
| Contains more SeleniumSelenium | +1294.6% |
| Contains more CalciumCalcium | +606.7% |
| Contains more CopperCopper | +18.1% |
| Contains more ManganeseManganese | +385% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +318.4% |
| Contains more Vitamin B2Vitamin B2 | +162.4% |
| Contains more Vitamin B3Vitamin B3 | +5050.4% |
| Contains more Vitamin B5Vitamin B5 | +203.7% |
| Contains more Vitamin B6Vitamin B6 | +1433.3% |
| Contains more Vitamin B12Vitamin B12 | +6029% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.31µg | 779% |
| Selenium | 51.6µg | 3.7µg | 87% |
| Vitamin B3 | 6.85mg | 0.133mg | 42% |
| Protein | 23.85g | 3.16g | 41% |
| Vitamin B6 | 0.46mg | 0.03mg | 33% |
| Phosphorus | 278mg | 87mg | 27% |
| Polyunsaturated fat | 4.3g | 0.18g | 27% |
| Fats | 17.81g | 3.15g | 23% |
| Cholesterol | 75mg | 9mg | 22% |
| Vitamin B2 | 0.412mg | 0.157mg | 20% |
| Magnesium | 97mg | 20mg | 18% |
| Iron | 1.57mg | 0.34mg | 15% |
| Monounsaturated fat | 7.006g | 0.819g | 15% |
| Vitamin B5 | 0.99mg | 0.326mg | 13% |
| Saturated fat | 4.176g | 1.81g | 11% |
| Vitamin B1 | 0.159mg | 0.038mg | 10% |
| Calcium | 15mg | 106mg | 9% |
| Calories | 262kcal | 120kcal | 7% |
| Carbs | 0g | 19.64g | 7% |
| Potassium | 401mg | 150mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Zinc | 0.94mg | 0.48mg | 4% |
| Manganese | 0.02mg | 0.097mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin A | 54µg | 39µg | 2% |
| Copper | 0.094mg | 0.111mg | 2% |
| Choline | 11.3mg | 2% | |
| Sodium | 83mg | 98mg | 1% |
| Caffeine | 2mg | 1% | |
| Folate | 2µg | 4µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +654.7% |
| Contains more FatsFats | +465.4% |
| Contains more OtherOther | +451.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +755.4% |
| Contains more Poly. FatPolyunsaturated fat | +2288.9% |
| Contains less Sat. FatSaturated fat | -56.7% |
