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  6. Mackerel vs. Rabbit Meat

Mackerel vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are mackerel and rabbit Meat different?

  • Mackerel is richer in vitamin B12, selenium, vitamin B2, magnesium, vitamin B1, and vitamin B6, while rabbit Meat is higher in iron and zinc.
  • Mackerel covers your daily need for vitamin B12, 520% more than rabbit Meat.
  • Mackerel contains 8 times more vitamin B1 than rabbit Meat. Mackerel contains 0.159mg of vitamin B1, while rabbit Meat contains 0.02mg.
  • Rabbit Meat is lower in saturated fat.

Fish, mackerel, Atlantic, cooked, dry heat and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Mackerel vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +212.9%
Contains more PotassiumPotassium +16.9%
Contains more PhosphorusPhosphorus +15.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +239.5%
Contains more CalciumCalcium +20%
Contains more IronIron +208.9%
Contains more CopperCopper +87.2%
Contains more ZincZinc +153.2%
Contains less SodiumSodium -45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +695%
Contains more Vitamin B2Vitamin B2 +488.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +191.9%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.4mg

All nutrients comparison - raw data values

Nutrient Mackerel Rabbit Meat DV% diff.
Vitamin B12 19µg 6.51µg 520%
Selenium 51.6µg 15.2µg 66%
Iron 1.57mg 4.85mg 41%
Vitamin B2 0.412mg 0.07mg 26%
Polyunsaturated fat 4.3g 0.68g 24%
Choline 129.9mg 24%
Fats 17.81g 3.51g 22%
Vitamin B5 0.99mg 20%
Protein 23.85g 33.02g 18%
Magnesium 97mg 31mg 16%
Cholesterol 75mg 123mg 16%
Monounsaturated fat 7.006g 0.95g 15%
Saturated fat 4.176g 1.05g 14%
Zinc 0.94mg 2.38mg 13%
Vitamin B1 0.159mg 0.02mg 12%
Vitamin B6 0.46mg 0.34mg 9%
Copper 0.094mg 0.176mg 9%
Vitamin A 54µg 0µg 6%
Phosphorus 278mg 240mg 5%
Calories 262kcal 173kcal 4%
Vitamin B3 6.85mg 6.4mg 3%
Vitamin E 0.41mg 3%
Folate 2µg 8µg 2%
Sodium 83mg 45mg 2%
Potassium 401mg 343mg 2%
Manganese 0.02mg 1%
Vitamin K 1.5µg 1%
Vitamin C 0.4mg 0mg 0%
Calcium 15mg 18mg 0%
Tryptophan 0.267mg 0.436mg 0%
Threonine 1.045mg 1.477mg 0%
Isoleucine 1.099mg 1.567mg 0%
Leucine 1.938mg 2.573mg 0%
Lysine 2.19mg 2.891mg 0%
Methionine 0.706mg 0.826mg 0%
Phenylalanine 0.931mg 1.355mg 0%
Valine 1.228mg 1.678mg 0%
Histidine 0.702mg 0.926mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +407.4%
Contains more OtherOther +141.4%
Contains more ProteinProtein +38.4%
Contains more WaterWater +15.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +637.5%
Contains more Poly. FatPolyunsaturated fat +532.4%
Contains less Sat. FatSaturated fat -74.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.