Mackerel vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between Mackerel and Rice pudding
- Mackerel is higher than Rice pudding in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Magnesium, and Iron.
- Mackerel covers your daily Vitamin B12 needs 782% more than Rice pudding.
- Mackerel contains 27 times more Selenium than Rice pudding. While Mackerel contains 51.6µg of Selenium, Rice pudding contains only 1.9µg.
- The amount of Cholesterol in Rice pudding is lower.
Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+324.3%
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Magnesium
+646.2%
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Phosphorus
+219.5%
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Potassium
+208.5%
Contains
less
Sodium
-23.9%
Contains
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Zinc
+147.4%
Contains
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Copper
+422.2%
Contains
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Selenium
+2615.8%
Contains
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Calcium
+600%
Contains
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Manganese
+185%
Contains
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Iron
+324.3%
Contains
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Magnesium
+646.2%
Contains
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Phosphorus
+219.5%
Contains
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Potassium
+208.5%
Contains
less
Sodium
-23.9%
Contains
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Zinc
+147.4%
Contains
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Copper
+422.2%
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Selenium
+2615.8%
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Calcium
+600%
Contains
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Manganese
+185%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+112%
Contains
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Vitamin B2
+192.2%
Contains
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Vitamin B3
+1446.3%
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Vitamin B5
+243.8%
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Vitamin B6
+1214.3%
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Vitamin B12
+7816.7%
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Vitamin C
+75%
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Folate
+100%
Equal in Vitamin A - 172
Contains
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Vitamin B1
+112%
Contains
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Vitamin B2
+192.2%
Contains
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Vitamin B3
+1446.3%
Contains
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Vitamin B5
+243.8%
Contains
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Vitamin B6
+1214.3%
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Vitamin B12
+7816.7%
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Vitamin C
+75%
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Folate
+100%
Equal in Vitamin A - 172
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+624.9%
Contains
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Fats
+992.6%
Contains
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Other
+503.6%
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Carbs
+∞%
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Water
+37.8%
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Protein
+624.9%
Contains
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Fats
+992.6%
Contains
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Other
+503.6%
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Carbs
+∞%
Contains
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Water
+37.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1488.7%
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Polyunsaturated fat
+7066.7%
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Saturated Fat
-76.8%
Saturated Fat:
4.176 g
Monounsaturated Fat:
7.006 g
Polyunsaturated fat:
4.3 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
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Monounsaturated Fat
+1488.7%
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Polyunsaturated fat
+7066.7%
Contains
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Saturated Fat
-76.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 20.71g |
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| Protein | 23.85g | 3.29g |
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| Fats | 17.81g | 1.63g |
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| Carbs | 0g | 20.81g |
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| Calories | 262kcal | 111kcal |
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| Fiber | 0g | 0.1g |
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| Calcium | 15mg | 105mg |
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| Iron | 1.57mg | 0.37mg |
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| Magnesium | 97mg | 13mg |
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| Phosphorus | 278mg | 87mg |
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| Potassium | 401mg | 130mg |
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| Sodium | 83mg | 109mg |
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| Zinc | 0.94mg | 0.38mg |
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| Copper | 0.094mg | 0.018mg |
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| Manganese | 0.02mg | 0.057mg |
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| Selenium | 51.6µg | 1.9µg |
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| Vitamin A | 180IU | 172IU |
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| Vitamin A RAE | 54µg | 46µg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0.4mg | 0.7mg |
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| Vitamin B1 | 0.159mg | 0.075mg |
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| Vitamin B2 | 0.412mg | 0.141mg |
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| Vitamin B3 | 6.85mg | 0.443mg |
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| Vitamin B5 | 0.99mg | 0.288mg |
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| Vitamin B6 | 0.46mg | 0.035mg |
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| Folate | 2µg | 4µg |
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| Vitamin B12 | 19µg | 0.24µg |
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| Tryptophan | 0.267mg | 0.039mg |
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| Threonine | 1.045mg | 0.126mg |
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| Isoleucine | 1.099mg | 0.169mg |
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| Leucine | 1.938mg | 0.273mg |
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| Lysine | 2.19mg | 0.221mg |
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| Methionine | 0.706mg | 0.07mg |
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| Phenylalanine | 0.931mg | 0.135mg |
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| Valine | 1.228mg | 0.187mg |
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| Histidine | 0.702mg | 0.075mg |
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| Cholesterol | 75mg | 6mg |
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| Saturated Fat | 4.176g | 0.967g |
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| Omega-3 - DHA | 0.699g | 0g |
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| Omega-3 - EPA | 0.504g | 0g |
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| Omega-3 - DPA | 0.106g | 0g |
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| Monounsaturated Fat | 7.006g | 0.441g |
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| Polyunsaturated fat | 4.3g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
13%
Minerals Daily Need Coverage Score
64%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 3.209g)
Which food is cheaper?
Rice pudding is cheaper (difference - $7)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)