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  6. Mackerel vs. Rice pudding

Mackerel vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on the differences between mackerel and rice pudding

  • Mackerel is higher than rice pudding in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, magnesium, and iron.
  • Mackerel covers your daily vitamin B12 needs 782% more than rice pudding.
  • Mackerel contains 27 times more selenium than rice pudding. While mackerel contains 51.6µg of selenium, rice pudding contains only 1.9µg.
  • The amount of cholesterol in rice pudding is lower.
  • The glycemic index of mackerel is lower.

Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Mackerel vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +646.2%
Contains more PotassiumPotassium +208.5%
Contains more IronIron +324.3%
Contains more CopperCopper +422.2%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +219.5%
Contains less SodiumSodium -23.9%
Contains more SeleniumSelenium +2615.8%
Contains more CalciumCalcium +600%
Contains more ManganeseManganese +185%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +17.4%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +192.2%
Contains more Vitamin B3Vitamin B3 +1446.3%
Contains more Vitamin B5Vitamin B5 +243.8%
Contains more Vitamin B6Vitamin B6 +1214.3%
Contains more Vitamin B12Vitamin B12 +7816.7%
Contains more Vitamin CVitamin C +75%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Rice pudding DV% diff.
Vitamin B12 19µg 0.24µg 782%
Selenium 51.6µg 1.9µg 90%
Protein 23.85g 3.29g 41%
Vitamin B3 6.85mg 0.443mg 40%
Vitamin B6 0.46mg 0.035mg 33%
Polyunsaturated fat 4.3g 0.06g 28%
Phosphorus 278mg 87mg 27%
Fats 17.81g 1.63g 25%
Cholesterol 75mg 6mg 23%
Vitamin B2 0.412mg 0.141mg 21%
Magnesium 97mg 13mg 20%
Monounsaturated fat 7.006g 0.441g 16%
Saturated fat 4.176g 0.967g 15%
Iron 1.57mg 0.37mg 15%
Vitamin B5 0.99mg 0.288mg 14%
Calcium 15mg 105mg 9%
Copper 0.094mg 0.018mg 8%
Potassium 401mg 130mg 8%
Calories 262kcal 111kcal 8%
Vitamin B1 0.159mg 0.075mg 7%
Carbs 0g 20.81g 7%
Zinc 0.94mg 0.38mg 5%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Manganese 0.02mg 0.057mg 2%
Vitamin A 54µg 46µg 1%
Sodium 83mg 109mg 1%
Folate 2µg 4µg 1%
Vitamin C 0.4mg 0.7mg 0%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.267mg 0.039mg 0%
Threonine 1.045mg 0.126mg 0%
Isoleucine 1.099mg 0.169mg 0%
Leucine 1.938mg 0.273mg 0%
Lysine 2.19mg 0.221mg 0%
Methionine 0.706mg 0.07mg 0%
Phenylalanine 0.931mg 0.135mg 0%
Valine 1.228mg 0.187mg 0%
Histidine 0.702mg 0.075mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +624.9%
Contains more FatsFats +992.6%
Contains more OtherOther +503.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1488.7%
Contains more Poly. FatPolyunsaturated fat +7066.7%
Contains less Sat. FatSaturated fat -76.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.