Mackerel vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between mackerel and rose hips
- Mackerel has more vitamin B3, phosphorus, vitamin B6, vitamin B2, and vitamin B1; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, and calcium.
- Rose hips cover your daily vitamin C needs 473% more than mackerel.
- Rose hips have 10 times less vitamin B1 than mackerel. Mackerel has 0.159mg of vitamin B1, while rose hips have 0.016mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of mackerel is 0.
Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.6% |
| Contains more IronIron | +48.1% |
| Contains more ZincZinc | +276% |
| Contains more PhosphorusPhosphorus | +355.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1026.7% |
| Contains more CopperCopper | +20.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +5000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +893.8% |
| Contains more Vitamin B2Vitamin B2 | +148.2% |
| Contains more Vitamin B3Vitamin B3 | +426.9% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +505.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +106400% |
| Contains more Vitamin AVitamin A | +301.9% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Vitamin C | 0.4mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Selenium | 51.6µg | 94% | |
| Protein | 23.85g | 1.6g | 45% |
| Manganese | 0.02mg | 1.02mg | 43% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B3 | 6.85mg | 1.3mg | 35% |
| Phosphorus | 278mg | 61mg | 31% |
| Vitamin B6 | 0.46mg | 0.076mg | 30% |
| Polyunsaturated fat | 4.3g | 29% | |
| Fats | 17.81g | 0.34g | 27% |
| Cholesterol | 75mg | 25% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B2 | 0.412mg | 0.166mg | 19% |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Vitamin A | 54µg | 217µg | 18% |
| Calcium | 15mg | 169mg | 15% |
| Carbs | 0g | 38.22g | 13% |
| Vitamin B1 | 0.159mg | 0.016mg | 12% |
| Magnesium | 97mg | 69mg | 7% |
| Iron | 1.57mg | 1.06mg | 6% |
| Zinc | 0.94mg | 0.25mg | 6% |
| Calories | 262kcal | 162kcal | 5% |
| Vitamin B5 | 0.99mg | 0.8mg | 4% |
| Sodium | 83mg | 4mg | 3% |
| Copper | 0.094mg | 0.113mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Potassium | 401mg | 429mg | 1% |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1390.6% |
| Contains more FatsFats | +5138.2% |
| Contains more OtherOther | +329.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.1% |
