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Mackerel vs Mayonnaise - In-Depth Nutrition Comparison

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A recap on differences between Mackerel and Mayonnaise

  • Mackerel has more Vitamin B12, Vitamin D, Selenium, Phosphorus, and Vitamin B6, however Mayonnaise is higher in Vitamin K, and Vitamin B3.
  • Mackerel covers your daily Vitamin B12 needs 495% more than Mayonnaise.
  • Mayonnaise contains 144 times less Vitamin D than Mackerel. Mackerel contains 1006IU of Vitamin D, while Mayonnaise contains 7IU.
  • Mayonnaise has less Sodium.

Food varieties used in this article are Fish, mackerel, salted and Salad dressing, mayonnaise, regular.

Infographic

Mackerel vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +725%
Contains more Iron +566.7%
Contains more Magnesium +5900%
Contains more Phosphorus +1109.5%
Contains more Potassium +2500%
Contains more Zinc +633.3%
Contains more Copper +426.3%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 53% 43% 109% 46% 581% 30% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +725%
Contains more Iron +566.7%
Contains more Magnesium +5900%
Contains more Phosphorus +1109.5%
Contains more Potassium +2500%
Contains more Zinc +633.3%
Contains more Copper +426.3%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +141.5%
Contains more Vitamin D +12500%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5025%
Contains more Folate +200%
Contains more Vitamin B12 +9900%
Contains more Vitamin E +37.8%
Contains more Vitamin K +1989.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +141.5%
Contains more Vitamin D +12500%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5025%
Contains more Folate +200%
Contains more Vitamin B12 +9900%
Contains more Vitamin E +37.8%
Contains more Vitamin K +1989.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mackerel Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mackerel Mayonnaise Opinion
Net carbs 0g 0.57g Mayonnaise
Protein 18.5g 0.96g Mackerel
Fats 25.1g 74.85g Mayonnaise
Carbs 0g 0.57g Mayonnaise
Calories 305kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar 0g 0.57g Mackerel
Fiber 0g 0g
Calcium 66mg 8mg Mackerel
Iron 1.4mg 0.21mg Mackerel
Magnesium 60mg 1mg Mackerel
Phosphorus 254mg 21mg Mackerel
Potassium 520mg 20mg Mackerel
Sodium 4450mg 635mg Mayonnaise
Zinc 1.1mg 0.15mg Mackerel
Copper 0.1mg 0.019mg Mackerel
Vitamin A 157IU 65IU Mackerel
Vitamin E 2.38mg 3.28mg Mayonnaise
Vitamin D 1006IU 7IU Mackerel
Vitamin D 25.2µg 0.2µg Mackerel
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.01mg Mackerel
Vitamin B2 0.19mg 0.019mg Mackerel
Vitamin B3 3.3mg 0mg Mackerel
Vitamin B5 mg 0.172mg Mayonnaise
Vitamin B6 0.41mg 0.008mg Mackerel
Folate 15µg 5µg Mackerel
Vitamin B12 12µg 0.12µg Mackerel
Vitamin K 7.8µg 163µg Mayonnaise
Tryptophan mg 0.017mg Mayonnaise
Threonine mg 0.055mg Mayonnaise
Isoleucine mg 0.065mg Mayonnaise
Leucine mg 0.095mg Mayonnaise
Lysine mg 0.072mg Mayonnaise
Methionine mg 0.035mg Mayonnaise
Phenylalanine mg 0.057mg Mayonnaise
Valine mg 0.074mg Mayonnaise
Histidine mg 0.026mg Mayonnaise
Cholesterol 95mg 42mg Mayonnaise
Trans Fat g 0.187g Mackerel
Saturated Fat 7.148g 11.703g Mackerel
Monounsaturated Fat 8.32g 16.843g Mayonnaise
Polyunsaturated fat 6.21g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
212
Mackerel
43
Mayonnaise
Mineral Summary Score
114
Mackerel
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Mackerel
6%
Mayonnaise
Carbohydrates
0%
Mackerel
1%
Mayonnaise
Fats
116%
Mackerel
345%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 3815mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 4.555g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.