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  6. Mackerel vs. Mayonnaise

Mackerel vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between mackerel and mayonnaise

  • Mayonnaise has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and iron.
  • Mackerel's daily need coverage for vitamin B12 is 787% more.
  • Mackerel is lower in saturated fat.

The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Salad dressing, mayonnaise, regular.

Infographic

Mackerel vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +9600%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +1905%
Contains more IronIron +647.6%
Contains more CopperCopper +394.7%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +1223.8%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +2143.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B1Vitamin B1 +1490%
Contains more Vitamin B2Vitamin B2 +2068.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +475.6%
Contains more Vitamin B6Vitamin B6 +5650%
Contains more Vitamin B12Vitamin B12 +15733.3%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Mackerel Mayonnaise DV% diff.
Vitamin B12 19µg 0.12µg 787%
Polyunsaturated fat 4.3g 44.69g 269%
Vitamin K 163µg 136%
Selenium 51.6µg 2.3µg 90%
Fats 17.81g 74.85g 88%
Protein 23.85g 0.96g 46%
Vitamin B3 6.85mg 0mg 43%
Phosphorus 278mg 21mg 37%
Vitamin B6 0.46mg 0.008mg 35%
Saturated fat 4.176g 11.703g 34%
Vitamin B2 0.412mg 0.019mg 30%
Monounsaturated fat 7.006g 16.843g 25%
Sodium 83mg 635mg 24%
Magnesium 97mg 1mg 23%
Vitamin E 3.28mg 22%
Calories 262kcal 680kcal 21%
Iron 1.57mg 0.21mg 17%
Vitamin B5 0.99mg 0.172mg 16%
Vitamin B1 0.159mg 0.01mg 12%
Potassium 401mg 20mg 11%
Cholesterol 75mg 42mg 11%
Copper 0.094mg 0.019mg 8%
Zinc 0.94mg 0.15mg 7%
Choline 34.2mg 6%
Vitamin A 54µg 16µg 4%
Vitamin D 0.2µg 1%
Manganese 0.02mg 0.007mg 1%
Calcium 15mg 8mg 1%
Vitamin D 7IU 1%
Folate 2µg 5µg 1%
Vitamin C 0.4mg 0mg 0%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.267mg 0.017mg 0%
Threonine 1.045mg 0.055mg 0%
Isoleucine 1.099mg 0.065mg 0%
Leucine 1.938mg 0.095mg 0%
Lysine 2.19mg 0.072mg 0%
Methionine 0.706mg 0.035mg 0%
Phenylalanine 0.931mg 0.057mg 0%
Valine 1.228mg 0.074mg 0%
Histidine 0.702mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.106g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2384.4%
Contains more WaterWater +146.1%
Contains more OtherOther +157.4%
Contains more FatsFats +320.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +140.4%
Contains more Poly. FatPolyunsaturated fat +939.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.