Mackerel vs. Seatrout — In-Depth Nutrition Comparison
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Differences between Mackerel and Seatrout
- Seatrout contains less Vitamin B12, Vitamin B3, Vitamin B2, Iron, Magnesium, Selenium, Vitamin B1, and Copper than Mackerel.
- Mackerel's daily need coverage for Vitamin B12 is 647% higher.
- Seatrout contains 4 times less Iron than Mackerel. Mackerel contains 1.57mg of Iron, while Seatrout contains 0.35mg.
- The amount of Saturated Fat in Seatrout is lower.
The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+348.6%
Contains
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Magnesium
+142.5%
Contains
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Zinc
+62.1%
Contains
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Copper
+147.4%
Contains
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Selenium
+10.3%
Contains
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Calcium
+46.7%
Contains
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Phosphorus
+15.5%
Contains
less
Sodium
-10.8%
Equal in Potassium - 437
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Contains
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Iron
+348.6%
Contains
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Magnesium
+142.5%
Contains
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Zinc
+62.1%
Contains
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Copper
+147.4%
Contains
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Selenium
+10.3%
Contains
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Calcium
+46.7%
Contains
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Phosphorus
+15.5%
Contains
less
Sodium
-10.8%
Equal in Potassium - 437
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+56.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+130.4%
Contains
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Vitamin B2
+99%
Contains
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Vitamin B3
+134.3%
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Vitamin B5
+14.5%
Contains
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Vitamin B12
+449.1%
Contains
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Folate
+200%
Equal in Vitamin B6 - 0.462
Contains
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Vitamin A
+56.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+130.4%
Contains
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Vitamin B2
+99%
Contains
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Vitamin B3
+134.3%
Contains
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Vitamin B5
+14.5%
Contains
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Vitamin B12
+449.1%
Contains
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Folate
+200%
Equal in Vitamin B6 - 0.462
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.1%
Contains
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Fats
+284.7%
Contains
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Other
+153.5%
Contains
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Water
+35%
Equal in Protein - 21.46
Contains
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Protein
+11.1%
Contains
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Fats
+284.7%
Contains
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Other
+153.5%
Contains
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Water
+35%
Equal in Protein - 21.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+518.4%
Contains
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Polyunsaturated fat
+362.9%
Contains
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Saturated Fat
-69%
Contains
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Monounsaturated Fat
+518.4%
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Polyunsaturated fat
+362.9%
Contains
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Saturated Fat
-69%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.85g | 21.46g |
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| Fats | 17.81g | 4.63g |
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| Calories | 262kcal | 133kcal |
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| Calcium | 15mg | 22mg |
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| Iron | 1.57mg | 0.35mg |
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| Magnesium | 97mg | 40mg |
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| Phosphorus | 278mg | 321mg |
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| Potassium | 401mg | 437mg |
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| Sodium | 83mg | 74mg |
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| Zinc | 0.94mg | 0.58mg |
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| Copper | 0.094mg | 0.038mg |
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| Manganese | 0.02mg | 0.019mg |
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| Selenium | 51.6µg | 46.8µg |
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| Vitamin A | 180IU | 115IU |
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| Vitamin A RAE | 54µg | 35µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.159mg | 0.069mg |
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| Vitamin B2 | 0.412mg | 0.207mg |
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| Vitamin B3 | 6.85mg | 2.923mg |
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| Vitamin B5 | 0.99mg | 0.865mg |
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| Vitamin B6 | 0.46mg | 0.462mg |
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| Folate | 2µg | 6µg |
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| Vitamin B12 | 19µg | 3.46µg |
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| Tryptophan | 0.267mg | 0.24mg |
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| Threonine | 1.045mg | 0.941mg |
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| Isoleucine | 1.099mg | 0.989mg |
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| Leucine | 1.938mg | 1.744mg |
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| Lysine | 2.19mg | 1.971mg |
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| Methionine | 0.706mg | 0.635mg |
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| Phenylalanine | 0.931mg | 0.838mg |
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| Valine | 1.228mg | 1.106mg |
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| Histidine | 0.702mg | 0.632mg |
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| Cholesterol | 75mg | 106mg |
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| Saturated Fat | 4.176g | 1.293g |
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| Omega-3 - DHA | 0.699g | 0.265g |
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| Omega-3 - EPA | 0.504g | 0.211g |
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| Omega-3 - DPA | 0.106g | 0.097g |
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| Monounsaturated Fat | 7.006g | 1.133g |
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| Polyunsaturated fat | 4.3g | 0.929g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
60%
Minerals Daily Need Coverage Score
64%
52%
Comparison summary
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Seatrout is lower in Saturated Fat (difference - 2.883g)
Which food is cheaper?
Seatrout is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 31mg)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)