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  6. Mackerel vs. Garlic powder

Mackerel vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between mackerel and garlic powder?

  • Mackerel is higher in vitamin B12, selenium, and vitamin B3, yet garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, and potassium.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.

We used Fish, mackerel, Atlantic, cooked, dry heat and Spices, garlic powder types in this article.

Infographic

Mackerel vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +26%
Contains more SeleniumSelenium +115.9%
Contains more CalciumCalcium +426.7%
Contains more PotassiumPotassium +197.5%
Contains more IronIron +259.9%
Contains more CopperCopper +467%
Contains more ZincZinc +218.1%
Contains more PhosphorusPhosphorus +48.9%
Contains less SodiumSodium -27.7%
Contains more ManganeseManganese +4795%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +192.2%
Contains more Vitamin B3Vitamin B3 +760.6%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +173.6%
Contains more Vitamin B6Vitamin B6 +259.6%
Contains more FolateFolate +2250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Garlic powder DV% diff.
Vitamin B12 19µg 0µg 792%
Vitamin B6 0.46mg 1.654mg 92%
Iron 1.57mg 5.65mg 51%
Selenium 51.6µg 23.9µg 50%
Copper 0.094mg 0.533mg 49%
Manganese 0.02mg 0.979mg 42%
Vitamin B3 6.85mg 0.796mg 38%
Fiber 0g 9g 36%
Polyunsaturated fat 4.3g 0.178g 27%
Fats 17.81g 0.73g 26%
Cholesterol 75mg 0mg 25%
Carbs 0g 72.73g 24%
Potassium 401mg 1193mg 23%
Vitamin B1 0.159mg 0.435mg 23%
Vitamin B2 0.412mg 0.141mg 21%
Zinc 0.94mg 2.99mg 19%
Phosphorus 278mg 414mg 19%
Saturated fat 4.176g 0.249g 18%
Monounsaturated fat 7.006g 0.115g 17%
Protein 23.85g 16.55g 15%
Choline 67.5mg 12%
Folate 2µg 47µg 11%
Vitamin A 54µg 0µg 6%
Calcium 15mg 79mg 6%
Magnesium 97mg 77mg 5%
Vitamin B5 0.99mg 0.743mg 5%
Vitamin E 0.67mg 4%
Calories 262kcal 331kcal 3%
Sodium 83mg 60mg 1%
Vitamin C 0.4mg 1.2mg 1%
Net carbs 0g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.267mg 0.121mg 0%
Threonine 1.045mg 0.374mg 0%
Isoleucine 1.099mg 0.414mg 0%
Leucine 1.938mg 0.728mg 0%
Lysine 2.19mg 0.768mg 0%
Methionine 0.706mg 0.111mg 0%
Phenylalanine 0.931mg 0.525mg 0%
Valine 1.228mg 0.667mg 0%
Histidine 0.702mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.106g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +44.1%
Contains more FatsFats +2339.7%
Contains more WaterWater +725.9%
Contains more OtherOther +43.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +5992.2%
Contains more Poly. FatPolyunsaturated fat +2315.7%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.