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  6. Mackerel vs. Strudel

Mackerel vs. Strudel — In-Depth Nutrition Comparison

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A recap on the differences between mackerel and strudel

  • Mackerel is higher in vitamin B12, magnesium, and potassium, yet strudel is higher in iron, calcium, vitamin A, vitamin B1, and folate.
  • Mackerel covers your daily vitamin B12 needs 725% more than strudel.
  • Mackerel contains 7 times more magnesium than strudel. While mackerel contains 97mg of magnesium, strudel contains only 13mg.
  • The amount of cholesterol in strudel is lower.
  • The glycemic index of mackerel is lower.

Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Mackerel vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +646.2%
Contains more PotassiumPotassium +464.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +135%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1853.3%
Contains more IronIron +275.8%
~equal in Phosphorus ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +1087.5%
Contains more Vitamin AVitamin A +631.5%
Contains more Vitamin B1Vitamin B1 +145.3%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more FolateFolate +3600%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.45mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Strudel DV% diff.
Vitamin B12 19µg 1.6µg 725%
Selenium 51.6µg 94%
Iron 1.57mg 5.9mg 54%
Vitamin A 54µg 395µg 38%
Protein 23.85g 5g 38%
Calcium 15mg 293mg 28%
Sodium 83mg 691mg 26%
Cholesterol 75mg 12mg 21%
Magnesium 97mg 13mg 20%
Vitamin B5 0.99mg 20%
Vitamin B1 0.159mg 0.39mg 19%
Folate 2µg 74µg 18%
Carbs 0g 50g 17%
Monounsaturated fat 7.006g 2.8g 11%
Fats 17.81g 11g 10%
Copper 0.094mg 10%
Vitamin B3 6.85mg 5.3mg 10%
Potassium 401mg 71mg 10%
Saturated fat 4.176g 2.7g 7%
Vitamin B6 0.46mg 0.53mg 5%
Zinc 0.94mg 0.4mg 5%
Fiber 0g 1.2g 5%
Calories 262kcal 318kcal 3%
Vitamin B2 0.412mg 0.45mg 3%
Phosphorus 278mg 263mg 2%
Polyunsaturated fat 4.3g 4.6g 2%
Manganese 0.02mg 1%
Vitamin C 0.4mg 0%
Net carbs 0g 48.8g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +377%
Contains more FatsFats +61.9%
Contains more WaterWater +82.4%
Contains more CarbsCarbs +∞%
~equal in Other ~4.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +150.2%
Contains less Sat. FatSaturated fat -35.3%
~equal in Polyunsaturated fat ~4.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.