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Mackerel vs. Succotash — In-Depth Nutrition Comparison

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Important differences between mackerel and succotash

  • Mackerel has more vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B6, phosphorus, and vitamin B5; however, succotash has more manganese.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.

The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Succotash, (corn and limas), raw.

Infographic

Mackerel vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +102.1%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +146%
Contains more SeleniumSelenium +8500%
Contains more CalciumCalcium +20%
Contains more IronIron +16.6%
Contains more CopperCopper +97.9%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +3340%
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B2Vitamin B2 +402.4%
Contains more Vitamin B3Vitamin B3 +331.6%
Contains more Vitamin B5Vitamin B5 +673.4%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3675%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more FolateFolate +1900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +374.2%
Contains more FatsFats +1646.1%
Contains more OtherOther +302.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +3438.4%
Contains more Poly. FatPolyunsaturated fat +779.3%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Succotash
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Succotash DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 0.6µg 93%
Protein 23.85g 5.03g 38%
Vitamin B3 6.85mg 1.587mg 33%
Manganese 0.02mg 0.688mg 29%
Fats 17.81g 1.02g 26%
Vitamin B6 0.46mg 0.13mg 25%
Vitamin B2 0.412mg 0.082mg 25%
Polyunsaturated fat 4.3g 0.489g 25%
Cholesterol 75mg 0mg 25%
Phosphorus 278mg 113mg 24%
Saturated fat 4.176g 0.19g 18%
Monounsaturated fat 7.006g 0.198g 17%
Vitamin B5 0.99mg 0.128mg 17%
Vitamin C 0.4mg 15.1mg 16%
Fiber 0g 3.8g 15%
Magnesium 97mg 48mg 12%
Copper 0.094mg 0.186mg 10%
Folate 2µg 40µg 10%
Calories 262kcal 99kcal 8%
Carbs 0g 19.59g 7%
Vitamin B1 0.159mg 0.208mg 4%
Vitamin A 54µg 15µg 4%
Sodium 83mg 4mg 3%
Zinc 0.94mg 0.61mg 3%
Iron 1.57mg 1.83mg 3%
Potassium 401mg 369mg 1%
Net carbs 0g 15.79g N/A
Calcium 15mg 18mg 0%
Tryptophan 0.267mg 0.056mg 0%
Threonine 1.045mg 0.209mg 0%
Isoleucine 1.099mg 0.284mg 0%
Leucine 1.938mg 0.443mg 0%
Lysine 2.19mg 0.295mg 0%
Methionine 0.706mg 0.068mg 0%
Phenylalanine 0.931mg 0.243mg 0%
Valine 1.228mg 0.306mg 0%
Histidine 0.702mg 0.16mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
Mackerel
17%
Succotash
Minerals Daily Need Coverage Score
64%
Mackerel
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 3.986g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.