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  6. Mackerel vs. Sun-dried tomato

Mackerel vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between mackerel and sun-dried tomato

  • Mackerel has more vitamin B12, selenium, vitamin B3, and phosphorus; however, sun-dried tomato is higher in vitamin C, copper, potassium, fiber, and vitamin A.
  • Mackerel covers your daily need for vitamin B12, 792% more than sun-dried tomato.
  • The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Mackerel vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +19.8%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -68.8%
Contains more SeleniumSelenium +1620%
Contains more CalciumCalcium +213.3%
Contains more PotassiumPotassium +290.3%
Contains more IronIron +70.7%
Contains more CopperCopper +403.2%
Contains more ManganeseManganese +2230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B3Vitamin B3 +88.7%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +25350%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more FolateFolate +1050%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.383mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Sun-dried tomato DV% diff.
Vitamin B12 19µg 0µg 792%
Vitamin C 0.4mg 101.8mg 113%
Selenium 51.6µg 3µg 88%
Copper 0.094mg 0.473mg 42%
Protein 23.85g 5.06g 38%
Potassium 401mg 1565mg 34%
Cholesterol 75mg 0mg 25%
Fiber 0g 5.8g 23%
Phosphorus 278mg 139mg 20%
Vitamin B3 6.85mg 3.63mg 20%
Manganese 0.02mg 0.466mg 19%
Polyunsaturated fat 4.3g 2.06g 15%
Iron 1.57mg 2.68mg 14%
Vitamin B6 0.46mg 0.319mg 11%
Saturated fat 4.176g 1.893g 10%
Vitamin B5 0.99mg 0.479mg 10%
Carbs 0g 23.33g 8%
Sodium 83mg 266mg 8%
Fats 17.81g 14.08g 6%
Folate 2µg 23µg 5%
Monounsaturated fat 7.006g 8.663g 4%
Magnesium 97mg 81mg 4%
Vitamin B1 0.159mg 0.193mg 3%
Calcium 15mg 47mg 3%
Calories 262kcal 213kcal 2%
Vitamin B2 0.412mg 0.383mg 2%
Vitamin A 54µg 64µg 1%
Zinc 0.94mg 0.78mg 1%
Net carbs 0g 17.53g N/A
Tryptophan 0.267mg 0.037mg 0%
Threonine 1.045mg 0.128mg 0%
Isoleucine 1.099mg 0.121mg 0%
Leucine 1.938mg 0.185mg 0%
Lysine 2.19mg 0.186mg 0%
Methionine 0.706mg 0.044mg 0%
Phenylalanine 0.931mg 0.131mg 0%
Valine 1.228mg 0.13mg 0%
Histidine 0.702mg 0.077mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +371.3%
Contains more FatsFats +26.5%
Contains more OtherOther +37%
Contains more CarbsCarbs +∞%
~equal in Water ~53.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +108.7%
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +23.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.