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  6. Mackerel vs. Tomato juice

Mackerel vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between mackerel and tomato juice

  • Mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium; however, tomato juice is higher in vitamin C.
  • Mackerel covers your daily need for vitamin B12, 792% more than tomato juice.
  • The glycemic index of tomato juice is higher.

These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Tomato juice, canned, without salt added.

Infographic

Mackerel vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +781.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +302.6%
Contains more CopperCopper +123.8%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +1363.2%
Contains more SeleniumSelenium +10220%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +134.8%
Contains more Vitamin B1Vitamin B1 +59%
Contains more Vitamin B2Vitamin B2 +428.2%
Contains more Vitamin B3Vitamin B3 +917.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +557.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +17425%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Tomato juice DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 0.5µg 93%
Vitamin C 0.4mg 70.1mg 77%
Protein 23.85g 0.85g 46%
Vitamin B3 6.85mg 0.673mg 39%
Phosphorus 278mg 19mg 37%
Vitamin B6 0.46mg 0.07mg 30%
Polyunsaturated fat 4.3g 0.027g 28%
Fats 17.81g 0.29g 27%
Vitamin B2 0.412mg 0.078mg 26%
Cholesterol 75mg 0mg 25%
Vitamin B5 0.99mg 20%
Magnesium 97mg 11mg 20%
Saturated fat 4.176g 0.019g 19%
Monounsaturated fat 7.006g 0.005g 18%
Iron 1.57mg 0.39mg 15%
Calories 262kcal 17kcal 12%
Zinc 0.94mg 0.11mg 8%
Copper 0.094mg 0.042mg 6%
Vitamin B1 0.159mg 0.1mg 5%
Potassium 401mg 217mg 5%
Folate 2µg 20µg 5%
Vitamin A 54µg 23µg 3%
Sodium 83mg 10mg 3%
Vitamin E 0.32mg 2%
Manganese 0.02mg 0.068mg 2%
Fiber 0g 0.4g 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Choline 6.8mg 1%
Calcium 15mg 10mg 1%
Carbs 0g 3.53g 1%
Net carbs 0g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.267mg 0.006mg 0%
Threonine 1.045mg 0.026mg 0%
Isoleucine 1.099mg 0.017mg 0%
Leucine 1.938mg 0.024mg 0%
Lysine 2.19mg 0.026mg 0%
Methionine 0.706mg 0.005mg 0%
Phenylalanine 0.931mg 0.026mg 0%
Valine 1.228mg 0.017mg 0%
Histidine 0.702mg 0.014mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.106g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2705.9%
Contains more FatsFats +6041.4%
Contains more OtherOther +365.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +140020%
Contains more Poly. FatPolyunsaturated fat +15825.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.