Mackerel vs. Tuna salad — In-Depth Nutrition Comparison
A recap on differences between Mackerel and Tuna salad
- Mackerel is higher than Tuna salad in Vitamin B12, Vitamin B6, Vitamin B2, Selenium, Magnesium, Vitamin B5, and Phosphorus.
- Mackerel covers your daily Vitamin B12 needs 742% more than Tuna salad.
- Mackerel contains 6 times more Vitamin B2 than Tuna salad. While Mackerel contains 0.412mg of Vitamin B2, Tuna salad contains only 0.07mg.
- The amount of Cholesterol in Tuna salad is lower.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||54µg||24µg|
|Omega-3 - DHA||0.699g||0.055g|
|Omega-3 - EPA||0.504g||0.014g|
|Omega-3 - DPA||0.106g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|