Mackerel vs. Turbot — In-Depth Nutrition Comparison
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How are mackerel and turbot different?
- Mackerel has more vitamin B12, vitamin B3, vitamin B2, vitamin B6, phosphorus, iron, selenium, magnesium, vitamin B1, and vitamin B5 than turbot.
- Daily need coverage for vitamin B12 for mackerel is 686% higher.
- Mackerel contains 4 times more vitamin B2 than turbot. While mackerel contains 0.412mg of vitamin B2, turbot contains only 0.097mg.
Fish, mackerel, Atlantic, cooked, dry heat and Fish, turbot, european, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.2% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +241.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains less SodiumSodium | -56.8% |
| Contains more CalciumCalcium | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +109.2% |
| Contains more Vitamin B2Vitamin B2 | +324.7% |
| Contains more Vitamin B3Vitamin B3 | +155.7% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +90.1% |
| Contains more Vitamin B12Vitamin B12 | +648% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 2.54µg | 686% |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B3 | 6.85mg | 2.679mg | 26% |
| Vitamin B2 | 0.412mg | 0.097mg | 24% |
| Fats | 17.81g | 3.78g | 22% |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Vitamin B6 | 0.46mg | 0.242mg | 17% |
| Phosphorus | 278mg | 165mg | 16% |
| Iron | 1.57mg | 0.46mg | 14% |
| Selenium | 51.6µg | 46.8µg | 9% |
| Magnesium | 97mg | 65mg | 8% |
| Calories | 262kcal | 122kcal | 7% |
| Protein | 23.85g | 20.58g | 7% |
| Vitamin B1 | 0.159mg | 0.076mg | 7% |
| Vitamin B5 | 0.99mg | 0.658mg | 7% |
| Zinc | 0.94mg | 0.28mg | 6% |
| Vitamin A | 54µg | 12µg | 5% |
| Sodium | 83mg | 192mg | 5% |
| Copper | 0.094mg | 0.047mg | 5% |
| Cholesterol | 75mg | 62mg | 4% |
| Potassium | 401mg | 305mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Calcium | 15mg | 23mg | 1% |
| Vitamin C | 0.4mg | 1.7mg | 1% |
| Manganese | 0.02mg | 0.022mg | 0% |
| Tryptophan | 0.267mg | 0.23mg | 0% |
| Threonine | 1.045mg | 0.902mg | 0% |
| Isoleucine | 1.099mg | 0.948mg | 0% |
| Leucine | 1.938mg | 1.672mg | 0% |
| Lysine | 2.19mg | 1.89mg | 0% |
| Methionine | 0.706mg | 0.609mg | 0% |
| Phenylalanine | 0.931mg | 0.803mg | 0% |
| Valine | 1.228mg | 1.06mg | 0% |
| Histidine | 0.702mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +371.2% |
| Contains more WaterWater | +32.3% |
~equal in
Carbs
~0g
~equal in
Other
~5.19g
