Mackerel vs. Waffle — In-Depth Nutrition Comparison
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The main differences between mackerel and waffle
- Mackerel is richer in vitamin B12, vitamin B6, vitamin B3, magnesium, phosphorus, and vitamin B5, yet waffle is richer in calcium, folate, and manganese.
- Daily need coverage for vitamin B12 for mackerel is 781% higher.
- Mackerel contains 8 times more vitamin B6 than waffle. Mackerel contains 0.46mg of vitamin B6, while waffle contains 0.056mg.
- Mackerel contains less sodium.
- Mackerel has a lower glycemic index than waffle.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410.5% |
| Contains more PotassiumPotassium | +152.2% |
| Contains more CopperCopper | +51.6% |
| Contains more ZincZinc | +38.2% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +11.7% |
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +47.1% |
| Contains more ManganeseManganese | +1225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B3Vitamin B3 | +230.4% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +721.4% |
| Contains more Vitamin B12Vitamin B12 | +7500% |
| Contains more Vitamin AVitamin A | +20.4% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more FolateFolate | +2200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.9% |
| Contains more FatsFats | +26.3% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +63.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +99% |
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 19µg | 0.25µg | 781% |
| Protein | 23.85g | 7.9g | 32% |
| Vitamin B6 | 0.46mg | 0.056mg | 31% |
| Vitamin B3 | 6.85mg | 2.073mg | 30% |
| Calcium | 15mg | 255mg | 24% |
| Sodium | 83mg | 511mg | 19% |
| Magnesium | 97mg | 19mg | 19% |
| Polyunsaturated fat | 4.3g | 6.785g | 17% |
| Phosphorus | 278mg | 190mg | 13% |
| Manganese | 0.02mg | 0.265mg | 11% |
| Folate | 2µg | 46µg | 11% |
| Carbs | 0g | 32.9g | 11% |
| Vitamin B5 | 0.99mg | 0.485mg | 10% |
| Selenium | 51.6µg | 46.2µg | 10% |
| Vitamin B1 | 0.159mg | 0.263mg | 9% |
| Monounsaturated fat | 7.006g | 3.521g | 9% |
| Iron | 1.57mg | 2.31mg | 9% |
| Potassium | 401mg | 159mg | 7% |
| Saturated fat | 4.176g | 2.866g | 6% |
| Fats | 17.81g | 14.1g | 6% |
| Vitamin B2 | 0.412mg | 0.347mg | 5% |
| Copper | 0.094mg | 0.062mg | 4% |
| Cholesterol | 75mg | 69mg | 2% |
| Zinc | 0.94mg | 0.68mg | 2% |
| Calories | 262kcal | 291kcal | 1% |
| Vitamin A | 54µg | 65µg | 1% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Tryptophan | 0.267mg | 0.099mg | 0% |
| Threonine | 1.045mg | 0.289mg | 0% |
| Isoleucine | 1.099mg | 0.362mg | 0% |
| Leucine | 1.938mg | 0.63mg | 0% |
| Lysine | 2.19mg | 0.384mg | 0% |
| Methionine | 0.706mg | 0.179mg | 0% |
| Phenylalanine | 0.931mg | 0.395mg | 0% |
| Valine | 1.228mg | 0.409mg | 0% |
| Histidine | 0.702mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.504g | 0.001g | N/A |
| Omega-3 - DHA | 0.699g | 0.006g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
24%
Minerals Daily Need Coverage Score
64%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 1.31g)
Which food is cheaper?
Waffle is cheaper (difference - $7)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 428mg)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 76)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.