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  6. Fish oil vs. Bisque

Fish oil vs. Bisque — In-Depth Nutrition Comparison

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Important differences between Fish oil and Bisque

  • Fish oil has more Monounsaturated Fat, and Polyunsaturated fat, however, Bisque has more Copper.
  • Fish oil's daily need coverage for Cholesterol is 236% more.
  • Fish oil has 136 times more Saturated Fat than Bisque. Fish oil has 29.892g of Saturated Fat, while Bisque has 0.22g.
  • Bisque is lower in Cholesterol.

The food varieties used in the comparison are Fish oil, sardine and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Fish oil vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bisque
Bisque
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 249% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bisque
Bisque
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 18% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Bisque
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more FatsFats +9703.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 35% 33%
Saturated Fat: Sat. Fat 29.892 g
Monounsaturated Fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
Bisque
Bisque
1
23% 29% 47%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated Fat +11986.1%
Contains more Poly. FatPolyunsaturated fat +6981.6%
Contains less Sat. FatSaturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Bisque
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish oil Bisque Opinion
Calories 902kcal 50kcal Fish oil
Protein 0g 0.92g Bisque
Fats 100g 1.02g Fish oil
Vitamin C 0mg 2.4mg Bisque
Net carbs 0g 9.4g Bisque
Carbs 0g 9.6g Bisque
Cholesterol 710mg 2mg Bisque
Vitamin D 332IU Fish oil
Magnesium 0mg 4mg Bisque
Calcium 0mg 16mg Bisque
Potassium 0mg 169mg Bisque
Iron 0mg 0.33mg Bisque
Fiber 0g 0.2g Bisque
Copper 0mg 0.052mg Bisque
Zinc 0mg 0.24mg Bisque
Phosphorus 0mg 24mg Bisque
Sodium 0mg 424mg Fish oil
Vitamin A 0IU 292IU Bisque
Vitamin A 0µg 18µg Bisque
Vitamin D 8.3µg Fish oil
Manganese 0mg 0.104mg Bisque
Vitamin B1 0mg 0.027mg Bisque
Vitamin B2 0mg 0.029mg Bisque
Vitamin B3 0mg 0.465mg Bisque
Vitamin B5 0mg 0.05mg Bisque
Vitamin B6 0mg 0.036mg Bisque
Folate 0µg 6µg Bisque
Saturated Fat 29.892g 0.22g Bisque
Monounsaturated Fat 33.841g 0.28g Fish oil
Polyunsaturated fat 31.867g 0.45g Fish oil
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Omega-3 - EPA 10.137g Fish oil
Omega-3 - DHA 10.656g Fish oil
Omega-3 - DPA 1.973g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fish oil
5%
Bisque
Minerals Daily Need Coverage Score
0%
Fish oil
14%
Bisque

Comparison summary

Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 424mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 708mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 29.672g)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is richer in vitamins?
Bisque
Bisque is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.