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  6. Fish oil vs. Ceasar dressing

Fish oil vs. Ceasar dressing — In-Depth Nutrition Comparison

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How are Fish oil and Ceasar dressing different?

  • Fish oil has more Vitamin D, Polyunsaturated fat, and Monounsaturated Fat than Ceasar dressing.
  • Daily need coverage for Cholesterol from Fish oil is 236% higher.
  • Ceasar dressing has less Cholesterol.

Fish oil, sardine and Salad dressing, caesar, fat-free are the varieties used in this article.

Infographic

Fish oil vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 249% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.24% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more FatsFats +43378.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 35% 33%
Saturated Fat: Sat. Fat 29.892 g
Monounsaturated Fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
64% 30% 7%
Saturated Fat: Sat. Fat 0.096 g
Monounsaturated Fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated Fat +75102.2%
Contains more Poly. FatPolyunsaturated fat +318570%
Contains less Sat. FatSaturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Ceasar dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish oil Ceasar dressing Opinion
Calories 902kcal 131kcal Fish oil
Protein 0g 1.47g Ceasar dressing
Fats 100g 0.23g Fish oil
Vitamin C 0mg 0.1mg Ceasar dressing
Net carbs 0g 30.53g Ceasar dressing
Carbs 0g 30.73g Ceasar dressing
Cholesterol 710mg 1mg Ceasar dressing
Vitamin D 332IU 0IU Fish oil
Magnesium 0mg 4mg Ceasar dressing
Calcium 0mg 33mg Ceasar dressing
Potassium 0mg 48mg Ceasar dressing
Iron 0mg 0.29mg Ceasar dressing
Sugar 8.82g Fish oil
Fiber 0g 0.2g Ceasar dressing
Copper 0mg 0.019mg Ceasar dressing
Zinc 0mg 0.3mg Ceasar dressing
Phosphorus 0mg 30mg Ceasar dressing
Sodium 0mg 1265mg Fish oil
Vitamin A 0IU 4IU Ceasar dressing
Vitamin A 0µg 1µg Ceasar dressing
Vitamin E 0.02mg Ceasar dressing
Vitamin D 8.3µg 0µg Fish oil
Manganese 0mg 0.04mg Ceasar dressing
Selenium 0µg 2.2µg Ceasar dressing
Vitamin B1 0mg 0.031mg Ceasar dressing
Vitamin B2 0mg 0.009mg Ceasar dressing
Vitamin B3 0mg 0.029mg Ceasar dressing
Vitamin B5 0mg 0.027mg Ceasar dressing
Vitamin B6 0mg 0.04mg Ceasar dressing
Vitamin B12 0µg 0.04µg Ceasar dressing
Folate 0µg 2µg Ceasar dressing
Choline 2.4mg Ceasar dressing
Saturated Fat 29.892g 0.096g Ceasar dressing
Monounsaturated Fat 33.841g 0.045g Fish oil
Polyunsaturated fat 31.867g 0.01g Fish oil
Omega-3 - EPA 10.137g 0g Fish oil
Omega-3 - DHA 10.656g 0g Fish oil
Omega-3 - DPA 1.973g 0g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Ceasar dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fish oil
2%
Ceasar dressing
Minerals Daily Need Coverage Score
0%
Fish oil
24%
Ceasar dressing

Comparison summary

Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 1265mg)
Which food is lower in Cholesterol?
Ceasar dressing
Ceasar dressing is lower in Cholesterol (difference - 709mg)
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 29.796g)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Ceasar dressing
Ceasar dressing is relatively richer in minerals
Which food is richer in vitamins?
Ceasar dressing
Ceasar dressing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.