Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish oil
  5. Compare
  6. Fish oil vs. Ceasar dressing

Fish oil vs. Ceasar dressing — In-Depth Nutrition Comparison

Compare

How are fish oil and ceasar dressing different?

  • Fish oil is higher in fats and vitamin D*; however, ceasar dressing is richer in carbs.
  • Daily need coverage for cholesterol for fish oil is 236% higher.
  • Ceasar dressing has less cholesterol.

Fish oil, sardine and Salad dressing, caesar, fat-free are the varieties used in this article.

Infographic

Fish oil vs Ceasar dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0.4% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish oil Ceasar dressing DV% diff.
Cholesterol 710mg 1mg 236%
Polyunsaturated fat 31.867g 0.01g 212%
Fats 100g 0.23g 153%
Saturated fat 29.892g 0.096g 135%
Monounsaturated fat 33.841g 0.045g 84%
Sodium 0mg 1265mg 55%
Vitamin D* 332 IU 0 IU 42%
Vitamin D 8.3µg 0µg 42%
Calories 902kcal 131kcal 39%
Carbs 0g 30.73g 10%
Iron 0mg 0.29mg 4%
Phosphorus 0mg 30mg 4%
Selenium 0µg 2.2µg 4%
Protein 0g 1.47g 3%
Calcium 0mg 33mg 3%
Zinc 0mg 0.3mg 3%
Vitamin B1 0mg 0.031mg 3%
Vitamin B6 0mg 0.04mg 3%
Copper 0mg 0.019mg 2%
Manganese 0mg 0.04mg 2%
Vitamin B12 0µg 0.04µg 2%
Magnesium 0mg 4mg 1%
Potassium 0mg 48mg 1%
Fiber 0g 0.2g 1%
Vitamin B2 0mg 0.009mg 1%
Vitamin B5 0mg 0.027mg 1%
Folate 0µg 2µg 1%
Protein per 100 calories 0g 1.1g N/A
Calories per 10 g protein 891kcal N/A
Weight per 100 calories 11g 76g N/A
Unsaturated / Saturated Fat ratio 2.2 0.57 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 30.53g N/A
Sugar 8.82g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.02mg 0%
Vitamin B3 0mg 0.029mg 0%
Choline 2.4mg 0%
Omega-3 (EPA) 10.137g 0g N/A
Omega-3 (DHA) 10.656g 0g N/A
Omega-3 (DPA) 1.973g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more FatsFats +43378.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 35% 33%
Saturated fat: Sat. Fat 29.892 g
Monounsaturated fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +75102.2%
Contains more Poly. FatPolyunsaturated fat +318570%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Fish oil
Fish oil vs Olive oil
Olive oil
Fish oil
Fish oil vs Sunflower oil
Sunflower oil
Fish oil
Fish oil vs Walnut oil
Walnut oil
Ceasar dressing
Ceasar dressing vs Italian dressing
Italian dressing
Ceasar dressing
Ceasar dressing vs Honey mustard
Honey mustard
Ceasar dressing
Ceasar dressing vs Blue cheese dressing
Blue cheese dressing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.