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Fish oil vs. Horchata — In-Depth Nutrition Comparison

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Important differences between Fish oil and Horchata

    The food varieties used in the comparison are Fish oil, sardine and Beverages, Horchata, as served in restaurant.

    Infographic

    Fish oil vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Contains less SodiumSodium -100%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 249% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~IU
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 100 g
    Carbs: 0 g
    Water: 0 g
    Other: 0 g
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more FatsFats +13984.5%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Fish oil Horchata
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Fish oil Horchata Opinion
    Calories 902kcal 54kcal Fish oil
    Protein 0g 0.48g Horchata
    Fats 100g 0.71g Fish oil
    Net carbs 0g 11.52g Horchata
    Carbs 0g 11.52g Horchata
    Cholesterol 710mg Horchata
    Vitamin D 332IU Fish oil
    Magnesium 0mg 3mg Horchata
    Calcium 0mg 18mg Horchata
    Potassium 0mg 34mg Horchata
    Iron 0mg 0.01mg Horchata
    Sugar 9.36g Fish oil
    Copper 0mg 0.002mg Horchata
    Zinc 0mg 0.06mg Horchata
    Starch 0.99g Horchata
    Phosphorus 0mg 15mg Horchata
    Sodium 0mg 14mg Fish oil
    Vitamin E 0.24mg Horchata
    Vitamin D 8.3µg Fish oil
    Manganese 0mg 0.01mg Horchata
    Selenium 0µg 0.4µg Horchata
    Vitamin B3 0mg 0.047mg Horchata
    Vitamin B6 0mg 0.017mg Horchata
    Saturated Fat 29.892g Horchata
    Monounsaturated Fat 33.841g Fish oil
    Polyunsaturated fat 31.867g Fish oil
    Fructose 1.55g Horchata
    Omega-3 - EPA 10.137g Fish oil
    Omega-3 - DHA 10.656g Fish oil
    Omega-3 - DPA 1.973g Fish oil

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Fish oil Horchata
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    19%
    Fish oil
    1%
    Horchata
    Minerals Daily Need Coverage Score
    0%
    Fish oil
    2%
    Horchata

    Comparison summary

    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 710mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 29.892g)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals
    Which food is lower in Sugar?
    Fish oil
    Fish oil is lower in Sugar (difference - 9.36g)
    Which food contains less Sodium?
    Fish oil
    Fish oil contains less Sodium (difference - 14mg)
    Which food is lower in glycemic index?
    Fish oil
    Fish oil is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Fish oil
    Fish oil is cheaper (difference - $1)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.