Fish oil vs. Water — In-Depth Nutrition Comparison

Compare

What are the main differences between fish oil and water?

We used Fish oil, sardine and Beverages, water, tap, well types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Water

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Water

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	710mg		237%
Polyunsaturated fat	31.867g		212%
Fats	100g	0g	154%
Saturated fat	29.892g		136%
Monounsaturated fat	33.841g		85%
Calories	902kcal	0kcal	45%
Vitamin D	332IU		42%
Vitamin D	8.3µg		42%
Copper	0mg	0.016mg	2%
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Zinc	0mg	0.01mg	0%
Sodium	0mg	5mg	0%
Omega-3 - EPA	10.137g		N/A
Omega-3 - DHA	10.656g		N/A
Omega-3 - DPA	1.973g		N/A