Sardine vs. Abalone — In-Depth Nutrition Comparison
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The main differences between Sardine and Abalone
- Sardine is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B3, and Vitamin B2, yet Abalone is richer in Vitamin B5, Vitamin B1, and Iron.
- Daily need coverage for Vitamin B12 from Sardine is 344% higher.
- Sardine contains 10 times more Calcium than Abalone. Sardine contains 382mg of Calcium, while Abalone contains 37mg.
- Abalone contains less Cholesterol.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+932.4%
Contains
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Phosphorus
+125.8%
Contains
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Potassium
+39.8%
Contains
less
Sodium
-48.1%
Contains
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Zinc
+37.9%
Contains
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Manganese
+54.3%
Contains
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Iron
+30.1%
Contains
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Magnesium
+43.6%
Contains
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Copper
+22.6%
Equal in Selenium - 51.8
Contains
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Calcium
+932.4%
Contains
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Phosphorus
+125.8%
Contains
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Potassium
+39.8%
Contains
less
Sodium
-48.1%
Contains
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Zinc
+37.9%
Contains
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Manganese
+54.3%
Contains
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Iron
+30.1%
Contains
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Magnesium
+43.6%
Contains
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Copper
+22.6%
Equal in Selenium - 51.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2060%
Contains
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Vitamin B2
+74.6%
Contains
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Vitamin B3
+176.1%
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Vitamin B6
+11.3%
Contains
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Vitamin B12
+1195.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B5
+347%
Contains
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Folate
+40%
Contains
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Vitamin A
+2060%
Contains
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Vitamin B2
+74.6%
Contains
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Vitamin B3
+176.1%
Contains
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Vitamin B6
+11.3%
Contains
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Vitamin B12
+1195.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+175%
Contains
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Vitamin B5
+347%
Contains
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Folate
+40%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.4%
Contains
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Fats
+68.9%
Contains
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Other
+77%
Contains
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Carbs
+∞%
Equal in Water - 60.1
Contains
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Protein
+25.4%
Contains
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Fats
+68.9%
Contains
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Other
+77%
Contains
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Carbs
+∞%
Equal in Water - 60.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41.2%
Contains
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Polyunsaturated fat
+207.2%
Equal in Saturated Fat - 1.646
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Monounsaturated Fat
+41.2%
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Polyunsaturated fat
+207.2%
Equal in Saturated Fat - 1.646
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 11.05g |
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| Protein | 24.62g | 19.63g |
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| Fats | 11.45g | 6.78g |
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| Carbs | 0g | 11.05g |
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| Calories | 208kcal | 189kcal |
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| Calcium | 382mg | 37mg |
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| Iron | 2.92mg | 3.8mg |
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| Magnesium | 39mg | 56mg |
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| Phosphorus | 490mg | 217mg |
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| Potassium | 397mg | 284mg |
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| Sodium | 307mg | 591mg |
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| Zinc | 1.31mg | 0.95mg |
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| Copper | 0.186mg | 0.228mg |
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| Manganese | 0.108mg | 0.07mg |
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| Selenium | 52.7µg | 51.8µg |
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| Vitamin A | 108IU | 5IU |
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| Vitamin A RAE | 32µg | 2µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.08mg | 0.22mg |
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| Vitamin B2 | 0.227mg | 0.13mg |
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| Vitamin B3 | 5.245mg | 1.9mg |
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| Vitamin B5 | 0.642mg | 2.87mg |
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| Vitamin B6 | 0.167mg | 0.15mg |
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| Folate | 10µg | 14µg |
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| Vitamin B12 | 8.94µg | 0.69µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.276mg | 0.224mg |
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| Threonine | 1.079mg | 0.838mg |
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| Isoleucine | 1.134mg | 0.854mg |
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| Leucine | 2.001mg | 1.386mg |
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| Lysine | 2.26mg | 1.433mg |
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| Methionine | 0.729mg | 0.441mg |
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| Phenylalanine | 0.961mg | 0.715mg |
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| Valine | 1.268mg | 0.86mg |
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| Histidine | 0.725mg | 0.378mg |
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| Cholesterol | 142mg | 94mg |
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| Saturated Fat | 1.528g | 1.646g |
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| Omega-3 - DHA | 0.509g |
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| Omega-3 - EPA | 0.473g | 0.054g |
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| Omega-3 - DPA | 0g | 0.046g |
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| Monounsaturated Fat | 3.869g | 2.741g |
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| Polyunsaturated fat | 5.148g | 1.676g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
36%
Minerals Daily Need Coverage Score
94%
78%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 0.118g)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.