Sardine vs Alaska pollock - In-Depth Nutrition Comparison
A recap on differences between Sardine and Alaska pollock
- Sardine is higher in Vitamin B12, Phosphorus, Calcium, Iron, Vitamin D, Selenium, Copper, and Vitamin E , yet Alaska pollock is higher in Vitamin B6.
- Sardine covers your daily Vitamin B12 needs 220% more than Alaska pollock.
- Sardine contains 7 times more Vitamin E than Alaska pollock. While Sardine contains 2.04mg of Vitamin E , Alaska pollock contains only 0.28mg.
- The amount of Cholesterol in Alaska pollock is lower.
Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|