Sardine vs. Alaska pollock — In-Depth Nutrition Comparison
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A recap on differences between Sardine and Alaska pollock
- Sardine is higher in Vitamin B12, Phosphorus, Calcium, Iron, Vitamin D, Selenium, Copper, and Vitamin E, yet Alaska pollock is higher in Vitamin B6.
- Sardine covers your daily Vitamin B12 needs 220% more than Alaska pollock.
- Sardine contains 7 times more Vitamin E than Alaska pollock. While Sardine contains 2.04mg of Vitamin E, Alaska pollock contains only 0.28mg.
- The amount of Cholesterol in Alaska pollock is lower.
Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +430.6% |
| Contains more IronIron | +421.4% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +129.8% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +19.5% |
| Contains more MagnesiumMagnesium | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin DVitamin D | +269.2% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +144.3% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +97% |
| Contains more CholineCholine | +22.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +870.3% |
| Contains more OtherOther | +155.6% |
| Contains more WaterWater | +23.6% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.528 g
Monounsaturated Fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated Fat:
Sat. Fat
0.159 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +2787.3% |
| Contains more Poly. FatPolyunsaturated fat | +783% |
| Contains less Sat. FatSaturated Fat | -89.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 208kcal | 111kcal |
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| Protein | 24.62g | 23.48g |
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| Fats | 11.45g | 1.18g |
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| Cholesterol | 142mg | 86mg |
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| Vitamin D | 193IU | 51IU |
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| Magnesium | 39mg | 81mg |
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| Calcium | 382mg | 72mg |
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| Potassium | 397mg | 430mg |
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| Iron | 2.92mg | 0.56mg |
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| Copper | 0.186mg | 0.06mg |
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| Zinc | 1.31mg | 0.57mg |
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| Phosphorus | 490mg | 267mg |
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| Sodium | 307mg | 419mg |
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| Vitamin A | 108IU | 51IU |
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| Vitamin A | 32µg | 17µg |
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| Vitamin E | 2.04mg | 0.28mg |
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| Vitamin D | 4.8µg | 1.3µg |
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| Manganese | 0.108mg | 0.018mg |
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| Selenium | 52.7µg | 44.1µg |
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| Vitamin B1 | 0.08mg | 0.054mg |
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| Vitamin B2 | 0.227mg | 0.223mg |
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| Vitamin B3 | 5.245mg | 3.949mg |
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| Vitamin B5 | 0.642mg | 0.432mg |
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| Vitamin B6 | 0.167mg | 0.329mg |
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| Vitamin B12 | 8.94µg | 3.66µg |
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| Vitamin K | 2.6µg | 0.1µg |
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| Folate | 10µg | 3µg |
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| Choline | 75mg | 91.6mg |
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| Saturated Fat | 1.528g | 0.159g |
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| Monounsaturated Fat | 3.869g | 0.134g |
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| Polyunsaturated fat | 5.148g | 0.583g |
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| Tryptophan | 0.276mg | 0.263mg |
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| Threonine | 1.079mg | 1.029mg |
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| Isoleucine | 1.134mg | 1.082mg |
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| Leucine | 2.001mg | 1.908mg |
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| Lysine | 2.26mg | 2.157mg |
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| Methionine | 0.729mg | 0.696mg |
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| Phenylalanine | 0.961mg | 0.917mg |
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| Valine | 1.268mg | 1.21mg |
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| Histidine | 0.725mg | 0.691mg |
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| Omega-3 - EPA | 0.473g | 0.086g |
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| Omega-3 - DHA | 0.509g | 0.423g |
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| Omega-3 - DPA | 0g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
124%
61%
Minerals Daily Need Coverage Score
94%
59%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food contains less Sodium?
Sardine contains less Sodium (difference - 112mg)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Alaska pollock is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 1.369g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($7)