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  6. Sardines vs. Baker's yeast

Sardines vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between sardines and baker's yeast

  • Sardines have more vitamin B12, selenium, and calcium; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, and vitamin B3.
  • Sardines' daily need coverage for vitamin B12 is 372% more.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Leavening agents, yeast, baker's, compressed.

Infographic

Sardines vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +1910.5%
Contains more CopperCopper +25.7%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +550.6%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +11.3%
Contains more ZincZinc +661.1%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +85.2%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +89300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +134.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +397.8%
Contains more Vitamin B3Vitamin B3 +134.5%
Contains more Vitamin B5Vitamin B5 +663.2%
Contains more Vitamin B6Vitamin B6 +157.5%
Contains more FolateFolate +7750%

All nutrients comparison - raw data values

Nutrient Sardines Baker's yeast DV% diff.
Vitamin B12 8.94µg 0.01µg 372%
Folate 10µg 785µg 194%
Vitamin B1 0.08mg 1.88mg 150%
Vitamin B5 0.642mg 4.9mg 85%
Selenium 52.7µg 8.1µg 81%
Zinc 1.31mg 9.97mg 79%
Vitamin B2 0.227mg 1.13mg 69%
Cholesterol 142mg 0mg 47%
Vitamin B3 5.245mg 12.3mg 44%
Calcium 382mg 19mg 36%
Polyunsaturated fat 5.148g 0.004g 34%
Protein 24.62g 8.4g 32%
Fiber 0g 8.1g 32%
Vitamin D 193IU 0IU 24%
Vitamin D 4.8µg 0µg 24%
Phosphorus 490mg 336mg 22%
Vitamin B6 0.167mg 0.43mg 20%
Fats 11.45g 1.9g 15%
Vitamin E 2.04mg 0mg 14%
Sodium 307mg 30mg 12%
Choline 75mg 32mg 8%
Monounsaturated fat 3.869g 1.047g 7%
Potassium 397mg 601mg 6%
Saturated fat 1.528g 0.243g 6%
Carbs 0g 18.1g 6%
Calories 208kcal 105kcal 5%
Manganese 0.108mg 0.2mg 4%
Vitamin A 32µg 0µg 4%
Copper 0.186mg 0.148mg 4%
Iron 2.92mg 3.25mg 4%
Vitamin K 2.6µg 0µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Magnesium 39mg 40mg 0%
Tryptophan 0.276mg 0.106mg 0%
Threonine 1.079mg 0.435mg 0%
Isoleucine 1.134mg 0.476mg 0%
Leucine 2.001mg 0.668mg 0%
Lysine 2.26mg 0.69mg 0%
Methionine 0.729mg 0.166mg 0%
Phenylalanine 0.961mg 0.407mg 0%
Valine 1.268mg 0.512mg 0%
Histidine 0.725mg 0.217mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +193.1%
Contains more FatsFats +502.6%
Contains more OtherOther +66.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +269.5%
Contains more Poly. FatPolyunsaturated fat +128600%
Contains less Sat. FatSaturated fat -84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.