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  6. Sardines vs. Bologna sausage

Sardines vs. Bologna sausage — In-Depth Nutrition Comparison

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How are sardines and bologna sausage different?

  • Sardines are richer in vitamin B12, selenium, phosphorus, calcium, iron, and vitamin D, while bologna sausage is higher in vitamin B1.
  • Sardines cover your daily need for vitamin B12, 334% more than bologna sausage.
  • Sardines contain 35 times more calcium than bologna sausage. Sardines contain 382mg of calcium, while bologna sausage contains 11mg.
  • Bologna sausage is lower in cholesterol.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Bologna, pork types were used in this article.

Infographic

Sardines vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +178.6%
Contains more CalciumCalcium +3372.7%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +279.2%
Contains more CopperCopper +132.5%
Contains more PhosphorusPhosphorus +252.5%
Contains less SodiumSodium -66.2%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +315%
Contains more ZincZinc +55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +684.6%
Contains more Vitamin DVitamin D +242.9%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B12Vitamin B12 +861.3%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +100%
Contains more CholineCholine +37.9%
Contains more Vitamin B1Vitamin B1 +553.8%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +61.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sardines Bologna sausage DV% diff.
Vitamin B12 8.94µg 0.93µg 334%
Selenium 52.7µg 12.7µg 73%
Phosphorus 490mg 139mg 50%
Vitamin B1 0.08mg 0.523mg 37%
Calcium 382mg 11mg 37%
Cholesterol 142mg 59mg 28%
Iron 2.92mg 0.77mg 27%
Sodium 307mg 907mg 26%
Saturated fat 1.528g 6.839g 24%
Polyunsaturated fat 5.148g 2.107g 20%
Protein 24.62g 15.3g 19%
Vitamin D 4.8µg 1.4µg 17%
Vitamin D 193IU 56IU 17%
Monounsaturated fat 3.869g 9.732g 15%
Fats 11.45g 19.87g 13%
Copper 0.186mg 0.08mg 12%
Vitamin E 2.04mg 0.26mg 12%
Vitamin B3 5.245mg 3.9mg 8%
Vitamin B6 0.167mg 0.27mg 8%
Zinc 1.31mg 2.03mg 7%
Magnesium 39mg 14mg 6%
Vitamin B2 0.227mg 0.157mg 5%
Choline 75mg 54.4mg 4%
Vitamin A 32µg 0µg 4%
Potassium 397mg 281mg 3%
Manganese 0.108mg 0.036mg 3%
Calories 208kcal 247kcal 2%
Vitamin K 2.6µg 0.3µg 2%
Vitamin B5 0.642mg 0.72mg 2%
Folate 10µg 5µg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Tryptophan 0.276mg 0.149mg 0%
Threonine 1.079mg 0.641mg 0%
Isoleucine 1.134mg 0.663mg 0%
Leucine 2.001mg 1.168mg 0%
Lysine 2.26mg 1.204mg 0%
Methionine 0.729mg 0.412mg 0%
Phenylalanine 0.961mg 0.585mg 0%
Valine 1.268mg 0.737mg 0%
Histidine 0.725mg 0.482mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +60.9%
Contains more OtherOther +23.4%
Contains more FatsFats +73.5%
Contains more CarbsCarbs +∞%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +144.3%
Contains more Mono. FatMonounsaturated fat +151.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.