Sardines vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between sardines and bratwurst
- Sardines have more vitamin B12, selenium, phosphorus, calcium, iron, and vitamin B3; however, bratwurst is richer in vitamin B1.
- Sardines cover your daily vitamin B12 needs 261% more than bratwurst.
- Bratwurst has 55 times less calcium than sardines. Sardines have 382mg of calcium, while bratwurst has 7mg.
- Bratwurst contains less cholesterol.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of sardines is 0.
Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +5357.1% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +132.5% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +163.4% |
| Contains more SeleniumSelenium | +273.8% |
| Contains more ZincZinc | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B12Vitamin B12 | +234.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 2.67µg | 261% |
| Selenium | 52.7µg | 14.1µg | 70% |
| Phosphorus | 490mg | 130mg | 51% |
| Calcium | 382mg | 7mg | 38% |
| Vitamin B1 | 0.08mg | 0.38mg | 25% |
| Protein | 24.62g | 12.2g | 25% |
| Vitamin D | 4.8µg | 24% | |
| Sodium | 307mg | 848mg | 24% |
| Vitamin D | 193IU | 24% | |
| Polyunsaturated fat | 5.148g | 1.58g | 24% |
| Iron | 2.92mg | 1mg | 24% |
| Fats | 11.45g | 26.34g | 23% |
| Cholesterol | 142mg | 78mg | 21% |
| Saturated fat | 1.528g | 6.08g | 21% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B3 | 5.245mg | 3.11mg | 13% |
| Copper | 0.186mg | 0.08mg | 12% |
| Zinc | 1.31mg | 2.47mg | 11% |
| Monounsaturated fat | 3.869g | 8g | 10% |
| Magnesium | 39mg | 15mg | 6% |
| Calories | 208kcal | 297kcal | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Manganese | 0.108mg | 0.041mg | 3% |
| Vitamin B6 | 0.167mg | 0.2mg | 3% |
| Potassium | 397mg | 283mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 10µg | 4µg | 2% |
| Vitamin B2 | 0.227mg | 0.213mg | 1% |
| Vitamin B5 | 0.642mg | 0.69mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Tryptophan | 0.276mg | 0.107mg | 0% |
| Threonine | 1.079mg | 0.465mg | 0% |
| Isoleucine | 1.134mg | 0.485mg | 0% |
| Leucine | 2.001mg | 0.81mg | 0% |
| Lysine | 2.26mg | 0.903mg | 0% |
| Methionine | 0.729mg | 0.364mg | 0% |
| Phenylalanine | 0.961mg | 0.405mg | 0% |
| Valine | 1.268mg | 0.464mg | 0% |
| Histidine | 0.725mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.8% |
| Contains more OtherOther | +53.7% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +225.8% |
| Contains more Mono. FatMonounsaturated fat | +106.8% |
