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  6. Sardines vs. Breadfruit

Sardines vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between sardines and breadfruit?

  • Sardines are higher in vitamin B12, selenium, phosphorus, calcium, vitamin D, iron, and vitamin B3; however, breadfruit is richer in vitamin C and fiber.
  • Sardines' daily need coverage for vitamin B12 is 373% more.
  • Sardines have a lower glycemic index (0) than breadfruit (62).

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Breadfruit, raw types in this article.

Infographic

Sardines vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +2147.1%
Contains more IronIron +440.7%
Contains more CopperCopper +121.4%
Contains more ZincZinc +991.7%
Contains more PhosphorusPhosphorus +1533.3%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +8683.3%
Contains more PotassiumPotassium +23.4%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1940%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +656.7%
Contains more Vitamin B3Vitamin B3 +482.8%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B6Vitamin B6 +67%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +420%
Contains more CholineCholine +665.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Sardines Breadfruit DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 0.6µg 95%
Phosphorus 490mg 30mg 66%
Cholesterol 142mg 0mg 47%
Protein 24.62g 1.07g 47%
Calcium 382mg 17mg 37%
Polyunsaturated fat 5.148g 0.066g 34%
Vitamin C 0mg 29mg 32%
Iron 2.92mg 0.54mg 30%
Vitamin B3 5.245mg 0.9mg 27%
Vitamin D 193IU 0IU 24%
Vitamin D 4.8µg 0µg 24%
Fiber 0g 4.9g 20%
Fats 11.45g 0.23g 17%
Vitamin B2 0.227mg 0.03mg 15%
Sodium 307mg 2mg 13%
Vitamin E 2.04mg 0.1mg 13%
Choline 75mg 9.8mg 12%
Copper 0.186mg 0.084mg 11%
Zinc 1.31mg 0.12mg 11%
Monounsaturated fat 3.869g 0.034g 10%
Carbs 0g 27.12g 9%
Saturated fat 1.528g 0.048g 7%
Calories 208kcal 103kcal 5%
Vitamin B6 0.167mg 0.1mg 5%
Vitamin A 32µg 0µg 4%
Vitamin B5 0.642mg 0.457mg 4%
Vitamin B1 0.08mg 0.11mg 3%
Potassium 397mg 490mg 3%
Magnesium 39mg 25mg 3%
Manganese 0.108mg 0.06mg 2%
Vitamin K 2.6µg 0.5µg 2%
Folate 10µg 14µg 1%
Net carbs 0g 22.22g N/A
Sugar 0g 11g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0.052mg 0%
Isoleucine 1.134mg 0.064mg 0%
Leucine 2.001mg 0.065mg 0%
Lysine 2.26mg 0.037mg 0%
Methionine 0.729mg 0.01mg 0%
Phenylalanine 0.961mg 0.026mg 0%
Valine 1.268mg 0.047mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2200.9%
Contains more FatsFats +4878.3%
Contains more OtherOther +364.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +11279.4%
Contains more Poly. FatPolyunsaturated fat +7700%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.