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  6. Sardines vs. Buttermilk

Sardines vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between sardines and buttermilk?

  • Sardines have more vitamin B12, selenium, phosphorus, iron, vitamin B3, vitamin D, calcium, copper, and vitamin E than buttermilk.
  • Sardines' daily need coverage for vitamin B12 is 363% higher.
  • Buttermilk has 193 times less vitamin D than sardines. Sardines have 193IU of vitamin D, while buttermilk has 1IU.
  • Buttermilk is lower in cholesterol.

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Sardines vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +254.5%
Contains more CalciumCalcium +229.3%
Contains more PotassiumPotassium +162.9%
Contains more IronIron +5740%
Contains more CopperCopper +1590.9%
Contains more ZincZinc +211.9%
Contains more PhosphorusPhosphorus +450.6%
Contains more ManganeseManganese +5300%
Contains more SeleniumSelenium +2535%
Contains less SodiumSodium -38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +3980%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +8943.1%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B6Vitamin B6 +391.2%
Contains more Vitamin B12Vitamin B12 +3963.6%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +100%
Contains more CholineCholine +323.7%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Sardines Buttermilk DV% diff.
Vitamin B12 8.94µg 0.22µg 363%
Selenium 52.7µg 2µg 92%
Phosphorus 490mg 89mg 57%
Cholesterol 142mg 4mg 46%
Protein 24.62g 3.31g 43%
Iron 2.92mg 0.05mg 36%
Polyunsaturated fat 5.148g 0.033g 34%
Vitamin B3 5.245mg 0.058mg 32%
Calcium 382mg 116mg 27%
Vitamin D 4.8µg 0µg 24%
Vitamin D 193IU 1IU 24%
Copper 0.186mg 0.011mg 19%
Fats 11.45g 0.88g 16%
Vitamin E 2.04mg 0.05mg 13%
Choline 75mg 17.7mg 10%
Vitamin B6 0.167mg 0.034mg 10%
Monounsaturated fat 3.869g 0.254g 9%
Calories 208kcal 40kcal 8%
Zinc 1.31mg 0.42mg 8%
Potassium 397mg 151mg 7%
Magnesium 39mg 11mg 7%
Vitamin B5 0.642mg 0.275mg 7%
Vitamin B2 0.227mg 0.154mg 6%
Sodium 307mg 190mg 5%
Manganese 0.108mg 0.002mg 5%
Saturated fat 1.528g 0.548g 4%
Vitamin B1 0.08mg 0.034mg 4%
Vitamin A 32µg 14µg 2%
Vitamin K 2.6µg 0.1µg 2%
Carbs 0g 4.79g 2%
Folate 10µg 5µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 4.79g N/A
Sugar 0g 4.79g N/A
Tryptophan 0.276mg 0.042mg 0%
Threonine 1.079mg 0.141mg 0%
Isoleucine 1.134mg 0.171mg 0%
Leucine 2.001mg 0.313mg 0%
Lysine 2.26mg 0.277mg 0%
Methionine 0.729mg 0.087mg 0%
Phenylalanine 0.961mg 0.171mg 0%
Valine 1.268mg 0.217mg 0%
Histidine 0.725mg 0.1mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +643.8%
Contains more FatsFats +1201.1%
Contains more OtherOther +385.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1423.2%
Contains more Poly. FatPolyunsaturated fat +15500%
Contains less Sat. FatSaturated fat -64.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.