Sardines vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between sardines and caesar salad
- Sardines are higher in vitamin B12, selenium, phosphorus, vitamin D, calcium, vitamin B3, and vitamin E, yet caesar salad is higher in vitamin B1.
- Sardines cover your daily vitamin B12 needs 356% more than caesar salad.
- The amount of cholesterol in caesar salad is lower.
- The glycemic index of sardines is lower.
Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more CalciumCalcium | +63.9% |
| Contains more PotassiumPotassium | +133.5% |
| Contains more IronIron | +24.8% |
| Contains more CopperCopper | +47.6% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains less SodiumSodium | -32.4% |
| Contains more SeleniumSelenium | +67.8% |
| Contains more ZincZinc | +22.9% |
| Contains more ManganeseManganese | +197.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +234.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2135% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +143.8% |
| Contains more Vitamin B1Vitamin B1 | +371.3% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin KVitamin K | +126.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.4µg | 356% |
| Selenium | 52.7µg | 31.4µg | 39% |
| Cholesterol | 142mg | 24mg | 39% |
| Phosphorus | 490mg | 231mg | 37% |
| Vitamin B1 | 0.08mg | 0.377mg | 25% |
| Polyunsaturated fat | 5.148g | 1.461g | 25% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 193IU | 0IU | 24% |
| Protein | 24.62g | 13.39g | 22% |
| Calcium | 382mg | 233mg | 15% |
| Choline | 75mg | 14% | |
| Vitamin B3 | 5.245mg | 3.237mg | 13% |
| Vitamin B6 | 0.167mg | 13% | |
| Saturated fat | 1.528g | 4.206g | 12% |
| Carbs | 0g | 31.5g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin E | 2.04mg | 0.61mg | 10% |
| Manganese | 0.108mg | 0.321mg | 9% |
| Iron | 2.92mg | 2.34mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.186mg | 0.126mg | 7% |
| Potassium | 397mg | 170mg | 7% |
| Sodium | 307mg | 454mg | 6% |
| Vitamin B2 | 0.227mg | 0.297mg | 5% |
| Vitamin A | 32µg | 78µg | 5% |
| Monounsaturated fat | 3.869g | 2.38g | 4% |
| Vitamin B5 | 0.642mg | 0.447mg | 4% |
| Folate | 10µg | 3% | |
| Calories | 208kcal | 265kcal | 3% |
| Vitamin K | 2.6µg | 5.9µg | 3% |
| Magnesium | 39mg | 28mg | 3% |
| Fats | 11.45g | 9.54g | 3% |
| Zinc | 1.31mg | 1.61mg | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Tryptophan | 0.276mg | 0.15mg | 0% |
| Threonine | 1.079mg | 0.393mg | 0% |
| Isoleucine | 1.134mg | 0.547mg | 0% |
| Leucine | 2.001mg | 1.137mg | 0% |
| Lysine | 2.26mg | 0.523mg | 0% |
| Methionine | 0.729mg | 0.3mg | 0% |
| Phenylalanine | 0.961mg | 0.717mg | 0% |
| Valine | 1.268mg | 0.7mg | 0% |
| Histidine | 0.725mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +37.4% |
| Contains more OtherOther | +98.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
| Contains more Poly. FatPolyunsaturated fat | +252.4% |
