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  6. Sardines vs. Cellophane noodles

Sardines vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between sardines and cellophane noodles

  • The amount of vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, vitamin B2, and vitamin E in sardines is higher than in cellophane noodles.
  • Sardines cover your daily vitamin B12 needs 373% more than cellophane noodles.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of sardines is 0.

Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Sardines vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1428%
Contains more PotassiumPotassium +3870%
Contains more IronIron +34.6%
Contains more CopperCopper +129.6%
Contains more ZincZinc +219.5%
Contains more PhosphorusPhosphorus +1431.3%
Contains more SeleniumSelenium +567.1%
Contains less SodiumSodium -96.7%
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1469.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2522.5%
Contains more Vitamin B5Vitamin B5 +542%
Contains more Vitamin B6Vitamin B6 +234%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more CholineCholine +24.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sardines Cellophane noodles DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 7.9µg 81%
Phosphorus 490mg 32mg 65%
Protein 24.62g 0.16g 49%
Cholesterol 142mg 0mg 47%
Calcium 382mg 25mg 36%
Polyunsaturated fat 5.148g 0.018g 34%
Vitamin B3 5.245mg 0.2mg 32%
Carbs 0g 86.09g 29%
Vitamin D 193IU 0IU 24%
Vitamin D 4.8µg 0µg 24%
Fats 11.45g 0.06g 18%
Vitamin B2 0.227mg 0mg 17%
Sodium 307mg 10mg 13%
Vitamin E 2.04mg 0.13mg 13%
Copper 0.186mg 0.081mg 12%
Vitamin B5 0.642mg 0.1mg 11%
Potassium 397mg 10mg 11%
Monounsaturated fat 3.869g 0.008g 10%
Iron 2.92mg 2.17mg 9%
Vitamin B6 0.167mg 0.05mg 9%
Magnesium 39mg 3mg 9%
Zinc 1.31mg 0.41mg 8%
Saturated fat 1.528g 0.017g 7%
Calories 208kcal 351kcal 7%
Vitamin B1 0.08mg 0.15mg 6%
Vitamin A 32µg 0µg 4%
Choline 75mg 93.2mg 3%
Vitamin K 2.6µg 0µg 2%
Folate 10µg 2µg 2%
Fiber 0g 0.5g 2%
Net carbs 0g 85.59g N/A
Manganese 0.108mg 0.1mg 0%
Tryptophan 0.276mg 0.002mg 0%
Threonine 1.079mg 0.005mg 0%
Isoleucine 1.134mg 0.007mg 0%
Leucine 2.001mg 0.013mg 0%
Lysine 2.26mg 0.011mg 0%
Methionine 0.729mg 0.002mg 0%
Phenylalanine 0.961mg 0.01mg 0%
Valine 1.268mg 0.008mg 0%
Histidine 0.725mg 0.005mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +15287.5%
Contains more FatsFats +18983.3%
Contains more WaterWater +344.2%
Contains more OtherOther +1500%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +48262.5%
Contains more Poly. FatPolyunsaturated fat +28500%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.