Sardine vs Romano cheese - In-Depth Nutrition Comparison
What are the main differences between Sardine and Romano cheese?
- Sardine is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin D, Iron, and Copper, while Romano cheese is higher in Calcium, and Phosphorus.
- Sardine's daily need coverage for Vitamin B12 is 326% higher.
- Romano cheese has 68 times less Vitamin B3 than Sardine. Sardine has 5.245mg of Vitamin B3, while Romano cheese has 0.077mg.
- Sardine is lower in Sodium.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cheese, romano types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|