Sardines vs. Chocolate brownie — In-Depth Nutrition Comparison
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Important differences between sardines and chocolate brownie
- Sardines have more vitamin B12, selenium, phosphorus, calcium, and vitamin B3; however, chocolate brownie has more copper, manganese, and vitamin A.
- Sardines' daily need coverage for vitamin B12 is 366% more.
- Sardines have 7 times more calcium than chocolate brownie. Sardines have 382mg of calcium, while chocolate brownie has 57mg.
- Chocolate brownie is lower in cholesterol.
- Chocolate brownie has a higher glycemic index than sardines.
The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +570.2% |
| Contains more PotassiumPotassium | +125.6% |
| Contains more IronIron | +58.7% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +271.2% |
| Contains less SodiumSodium | -10.5% |
| Contains more SeleniumSelenium | +358.3% |
| Contains more MagnesiumMagnesium | +35.9% |
| Contains more CopperCopper | +108.6% |
| Contains more ManganeseManganese | +443.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +434.1% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +5487.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more FolateFolate | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.16µg | 366% |
| Selenium | 52.7µg | 11.5µg | 75% |
| Phosphorus | 490mg | 132mg | 51% |
| Protein | 24.62g | 6.2g | 37% |
| Calcium | 382mg | 57mg | 33% |
| Polyunsaturated fat | 5.148g | 9.412g | 28% |
| Vitamin B3 | 5.245mg | 0.982mg | 27% |
| Fats | 11.45g | 29.1g | 27% |
| Saturated fat | 1.528g | 7.319g | 26% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Cholesterol | 142mg | 73mg | 23% |
| Copper | 0.186mg | 0.388mg | 22% |
| Manganese | 0.108mg | 0.587mg | 21% |
| Carbs | 0g | 50.2g | 17% |
| Monounsaturated fat | 3.869g | 10.839g | 17% |
| Vitamin A | 32µg | 176µg | 16% |
| Iron | 2.92mg | 1.84mg | 14% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Calories | 208kcal | 466kcal | 13% |
| Potassium | 397mg | 176mg | 7% |
| Vitamin B5 | 0.642mg | 0.328mg | 6% |
| Vitamin B6 | 0.167mg | 0.094mg | 6% |
| Vitamin B1 | 0.08mg | 0.141mg | 5% |
| Folate | 10µg | 29µg | 5% |
| Vitamin B2 | 0.227mg | 0.19mg | 3% |
| Zinc | 1.31mg | 0.97mg | 3% |
| Magnesium | 39mg | 53mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Sodium | 307mg | 343mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Tryptophan | 0.276mg | 0.078mg | 0% |
| Threonine | 1.079mg | 0.228mg | 0% |
| Isoleucine | 1.134mg | 0.265mg | 0% |
| Leucine | 2.001mg | 0.447mg | 0% |
| Lysine | 2.26mg | 0.283mg | 0% |
| Methionine | 0.729mg | 0.132mg | 0% |
| Phenylalanine | 0.961mg | 0.298mg | 0% |
| Valine | 1.268mg | 0.323mg | 0% |
| Histidine | 0.725mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.473g | 0.001g | N/A |
| Omega-3 - DHA | 0.509g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +297.1% |
| Contains more WaterWater | +373.1% |
| Contains more OtherOther | +127.4% |
| Contains more FatsFats | +154.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +180.1% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
