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  6. Sardine vs. Cinnamon roll

Sardine vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between sardine and cinnamon roll

  • Sardine has more vitamin B12, selenium, phosphorus, vitamin D, calcium, iron, and vitamin B3; however, cinnamon roll has more folate.
  • Sardine's daily need coverage for vitamin B12 is 366% more.
  • Cinnamon roll is lower in cholesterol.
  • Cinnamon roll has a higher glycemic index than sardine.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cinnamon buns, frosted (includes honey buns).

Infographic

Sardine vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +178.6%
Contains more CalciumCalcium +108.7%
Contains more PotassiumPotassium +289.2%
Contains more IronIron +113.1%
Contains more CopperCopper +200%
Contains more ZincZinc +147.2%
Contains more PhosphorusPhosphorus +274%
Contains more SeleniumSelenium +305.4%
Contains more ManganeseManganese +170.4%
~equal in Sodium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin B6Vitamin B6 +339.5%
Contains more Vitamin B12Vitamin B12 +5487.5%
Contains more CholineCholine +607.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +163.8%
Contains more Vitamin KVitamin K +484.6%
Contains more FolateFolate +620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +453.3%
Contains more WaterWater +214.1%
Contains more OtherOther +217.6%
Contains more FatsFats +132.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +40%
Contains more Mono. FatMonounsaturated fat +125.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Cinnamon roll
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sardine Cinnamon roll DV% diff.
Vitamin B12 8.94µg 0.16µg 366%
Selenium 52.7µg 13µg 72%
Saturated fat 1.528g 12.649g 51%
Phosphorus 490mg 131mg 51%
Cholesterol 142mg 5mg 46%
Protein 24.62g 4.45g 40%
Vitamin D 4.8µg 0µg 24%
Vitamin D 193IU 0IU 24%
Fats 11.45g 26.61g 23%
Calcium 382mg 183mg 20%
Iron 2.92mg 1.37mg 19%
Vitamin B3 5.245mg 2.404mg 18%
Folate 10µg 72µg 16%
Carbs 0g 48.6g 16%
Copper 0.186mg 0.062mg 14%
Monounsaturated fat 3.869g 8.723g 12%
Choline 75mg 10.6mg 12%
Calories 208kcal 452kcal 12%
Vitamin K 2.6µg 15.2µg 11%
Vitamin B1 0.08mg 0.211mg 11%
Polyunsaturated fat 5.148g 3.676g 10%
Vitamin B6 0.167mg 0.038mg 10%
Potassium 397mg 102mg 9%
Manganese 0.108mg 0.292mg 8%
Starch 16.39g 7%
Zinc 1.31mg 0.53mg 7%
Vitamin B2 0.227mg 0.138mg 7%
Vitamin B5 0.642mg 0.337mg 6%
Vitamin E 2.04mg 1.15mg 6%
Magnesium 39mg 14mg 6%
Fiber 0g 1.2g 5%
Vitamin A 32µg 0µg 4%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Sodium 307mg 305mg 0%
Trans fat 0.295g N/A
Tryptophan 0.276mg 0.068mg 0%
Threonine 1.079mg 0.176mg 0%
Isoleucine 1.134mg 0.226mg 0%
Leucine 2.001mg 0.41mg 0%
Lysine 2.26mg 0.215mg 0%
Methionine 0.729mg 0.104mg 0%
Phenylalanine 0.961mg 0.264mg 0%
Valine 1.268mg 0.255mg 0%
Histidine 0.725mg 0.126mg 0%
Omega-3 - EPA 0.473g 0.002g N/A
Omega-3 - DHA 0.509g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Sardine
23%
Cinnamon roll
Minerals Daily Need Coverage Score
94%
Sardine
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Sardine
Sardine is lower in Saturated fat (difference - 11.121g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 137mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 2mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.