Sardines vs. Cloudberry — In-Depth Nutrition Comparison
Compare
A recap on differences between sardines and cloudberries
- Sardines are higher in phosphorus, calcium, iron, vitamin B3, and vitamin B2, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than sardines.
- Sardines contain 21 times more calcium than cloudberries. While sardines contain 382mg of calcium, cloudberries contain only 18mg.
- The glycemic index of sardines is lower.
Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2022.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +317.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin B3Vitamin B3 | +482.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Vitamin C | 0mg | 158mg | 176% |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 35mg | 65% |
| Cholesterol | 142mg | 47% | |
| Protein | 24.62g | 2.4g | 44% |
| Calcium | 382mg | 18mg | 36% |
| Polyunsaturated fat | 5.148g | 34% | |
| Iron | 2.92mg | 0.7mg | 28% |
| Vitamin B3 | 5.245mg | 0.9mg | 27% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Copper | 0.186mg | 21% | |
| Fats | 11.45g | 0.8g | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Sodium | 307mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Zinc | 1.31mg | 12% | |
| Potassium | 397mg | 12% | |
| Vitamin B2 | 0.227mg | 0.07mg | 12% |
| Monounsaturated fat | 3.869g | 10% | |
| Magnesium | 39mg | 9% | |
| Calories | 208kcal | 51kcal | 8% |
| Saturated fat | 1.528g | 7% | |
| Manganese | 0.108mg | 5% | |
| Vitamin A | 32µg | 4% | |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Folate | 10µg | 3% | |
| Carbs | 0g | 8.6g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 0g | 8.6g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +925.8% |
| Contains more FatsFats | +1331.3% |
| Contains more OtherOther | +260% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.9% |
