Sardines vs. Cream cracker — In-Depth Nutrition Comparison
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How are sardines and cream cracker different?
- Sardines are higher in vitamin B12, selenium, phosphorus, and calcium; however, cream cracker is richer in iron, folate, manganese, and vitamin B1.
- Daily need coverage for vitamin B12 for sardines is 353% higher.
- Sardines contain 15 times more calcium than cream cracker. While sardines contain 382mg of calcium, cream cracker contains only 26mg.
- Sardines have less saturated fat.
- Sardines have a lower glycemic index (0) than cream cracker (65).
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +1369.2% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +98.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +454.7% |
| Contains more IronIron | +152.7% |
| Contains more ManganeseManganese | +620.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39% |
| Contains more Vitamin B6Vitamin B6 | +156.9% |
| Contains more Vitamin B12Vitamin B12 | +1843.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +272.5% |
| Contains more Vitamin KVitamin K | +588.5% |
| Contains more FolateFolate | +1390% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.46µg | 353% |
| Selenium | 52.7µg | 9.5µg | 79% |
| Phosphorus | 490mg | 98mg | 56% |
| Iron | 2.92mg | 7.38mg | 56% |
| Cholesterol | 142mg | 47% | |
| Sodium | 307mg | 1148mg | 37% |
| Calcium | 382mg | 26mg | 36% |
| Folate | 10µg | 149µg | 35% |
| Protein | 24.62g | 7.01g | 35% |
| Manganese | 0.108mg | 0.778mg | 29% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Carbs | 0g | 64.55g | 22% |
| Starch | 51.87g | 21% | |
| Polyunsaturated fat | 5.148g | 2.45g | 18% |
| Vitamin B1 | 0.08mg | 0.298mg | 18% |
| Monounsaturated fat | 3.869g | 10.625g | 17% |
| Saturated fat | 1.528g | 5.362g | 17% |
| Fats | 11.45g | 20.37g | 14% |
| Choline | 75mg | 14% | |
| Calories | 208kcal | 484kcal | 14% |
| Vitamin K | 2.6µg | 17.9µg | 13% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.186mg | 0.111mg | 8% |
| Potassium | 397mg | 129mg | 8% |
| Vitamin B6 | 0.167mg | 0.065mg | 8% |
| Zinc | 1.31mg | 0.66mg | 6% |
| Vitamin A | 32µg | 4% | |
| Vitamin B5 | 0.642mg | 0.462mg | 4% |
| Vitamin E | 2.04mg | 1.59mg | 3% |
| Magnesium | 39mg | 25mg | 3% |
| Fructose | 0.95g | 1% | |
| Vitamin B3 | 5.245mg | 5.08mg | 1% |
| Vitamin B2 | 0.227mg | 0.24mg | 1% |
| Net carbs | 0g | 62.15g | N/A |
| Sugar | 0g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +251.2% |
| Contains more WaterWater | +1239.6% |
| Contains more OtherOther | +19.3% |
| Contains more FatsFats | +77.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
| Contains more Mono. FatMonounsaturated fat | +174.6% |
