Sardines vs. Cream pie — In-Depth Nutrition Comparison
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How are sardines and cream pie different?
- Sardines are higher than cream pie in vitamin B12, selenium, phosphorus, vitamin D, calcium, vitamin B3, iron, and vitamin B6.
- Sardines cover your daily need for vitamin B12, 368% more than cream pie.
- Sardines contain 64 times more vitamin D than cream pie. Sardines contain 193IU of vitamin D, while cream pie contains 3IU.
- Cream pie is lower in cholesterol.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more CalciumCalcium | +478.8% |
| Contains more PotassiumPotassium | +146.6% |
| Contains more IronIron | +96% |
| Contains more CopperCopper | +57.6% |
| Contains more ZincZinc | +197.7% |
| Contains more PhosphorusPhosphorus | +520.3% |
| Contains more SeleniumSelenium | +778.3% |
| Contains less SodiumSodium | -13.4% |
| Contains more ManganeseManganese | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.2% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +766.9% |
| Contains more Vitamin B5Vitamin B5 | +176.7% |
| Contains more Vitamin B6Vitamin B6 | +735% |
| Contains more Vitamin B12Vitamin B12 | +7350% |
| Contains more CholineCholine | +319% |
| Contains more Vitamin AVitamin A | +43.8% |
| Contains more Vitamin KVitamin K | +265.4% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.12µg | 368% |
| Selenium | 52.7µg | 6µg | 85% |
| Phosphorus | 490mg | 79mg | 59% |
| Saturated fat | 1.528g | 12.449g | 50% |
| Cholesterol | 142mg | 12mg | 43% |
| Protein | 24.62g | 4.15g | 41% |
| Calcium | 382mg | 66mg | 32% |
| Vitamin B3 | 5.245mg | 0.605mg | 29% |
| Polyunsaturated fat | 5.148g | 1.149g | 27% |
| Vitamin D | 4.8µg | 0.1µg | 24% |
| Vitamin D | 193IU | 3IU | 24% |
| Iron | 2.92mg | 1.49mg | 18% |
| Fats | 11.45g | 22.41g | 17% |
| Carbs | 0g | 38.44g | 13% |
| Vitamin B6 | 0.167mg | 0.02mg | 11% |
| Choline | 75mg | 17.9mg | 10% |
| Monounsaturated fat | 3.869g | 7.336g | 9% |
| Copper | 0.186mg | 0.118mg | 8% |
| Zinc | 1.31mg | 0.44mg | 8% |
| Vitamin B5 | 0.642mg | 0.232mg | 8% |
| Calories | 208kcal | 353kcal | 7% |
| Vitamin B2 | 0.227mg | 0.14mg | 7% |
| Potassium | 397mg | 161mg | 7% |
| Vitamin E | 2.04mg | 1.09mg | 6% |
| Vitamin K | 2.6µg | 9.5µg | 6% |
| Magnesium | 39mg | 19mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin A | 32µg | 46µg | 2% |
| Sodium | 307mg | 266mg | 2% |
| Folate | 10µg | 19µg | 2% |
| Manganese | 0.108mg | 0.161mg | 2% |
| Vitamin B1 | 0.08mg | 0.087mg | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | 0.001g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +493.3% |
| Contains more WaterWater | +75.7% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +95.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +348% |
| Contains more Mono. FatMonounsaturated fat | +89.6% |
