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  6. Sardines vs. Crème caramel

Sardines vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between sardines and crème caramel

  • Crème caramel has less vitamin B12, selenium, phosphorus, vitamin B3, iron, calcium, copper, and vitamin E.
  • Sardines' daily need coverage for vitamin B12 is 358% more.
  • Sardines have 64 times more vitamin B3 than crème caramel. Sardines have 5.245mg of vitamin B3, while crème caramel has 0.082mg.
  • Crème caramel is lower in sodium.
  • Crème caramel has a higher glycemic index than sardines.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Sardines vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +360.2%
Contains more PotassiumPotassium +236.4%
Contains more IronIron +668.4%
Contains more CopperCopper +564.3%
Contains more ZincZinc +178.7%
Contains more PhosphorusPhosphorus +410.4%
Contains more ManganeseManganese +980%
Contains more SeleniumSelenium +505.7%
Contains less SodiumSodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +787%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +6296.3%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin B6Vitamin B6 +279.5%
Contains more Vitamin B12Vitamin B12 +2383.3%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +43.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.21mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Sardines Crème caramel DV% diff.
Vitamin B12 8.94µg 0.36µg 358%
Selenium 52.7µg 8.7µg 80%
Phosphorus 490mg 96mg 56%
Protein 24.62g 4.53g 40%
Iron 2.92mg 0.38mg 32%
Vitamin B3 5.245mg 0.082mg 32%
Polyunsaturated fat 5.148g 0.392g 32%
Calcium 382mg 83mg 30%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Copper 0.186mg 0.028mg 18%
Cholesterol 142mg 90mg 17%
Choline 75mg 14%
Vitamin E 2.04mg 0.23mg 12%
Fats 11.45g 4.03g 11%
Sodium 307mg 53mg 11%
Vitamin B6 0.167mg 0.044mg 9%
Zinc 1.31mg 0.47mg 8%
Carbs 0g 22.78g 8%
Potassium 397mg 118mg 8%
Monounsaturated fat 3.869g 1.266g 7%
Magnesium 39mg 9mg 7%
Manganese 0.108mg 0.01mg 4%
Vitamin B1 0.08mg 0.032mg 4%
Calories 208kcal 145kcal 3%
Vitamin B5 0.642mg 0.514mg 3%
Vitamin A 32µg 46µg 2%
Vitamin K 2.6µg 0.2µg 2%
Saturated fat 1.528g 1.799g 1%
Vitamin B2 0.227mg 0.21mg 1%
Net carbs 0g 22.78g N/A
Sugar 0g 23.15g N/A
Folate 10µg 9µg 0%
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0.001g N/A
Omega-3 - DHA 0.509g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +443.5%
Contains more FatsFats +184.1%
Contains more OtherOther +608.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Mono. FatMonounsaturated fat +205.6%
Contains more Poly. FatPolyunsaturated fat +1213.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.