Sardines vs. Curry powder — In-Depth Nutrition Comparison
Compare
Summary of differences between sardines and curry powder
- Sardines have more vitamin B12 and vitamin D; however, curry powder is higher in manganese, fiber, iron, vitamin E, copper, vitamin K, and magnesium.
- Sardines cover your daily need for vitamin B12, 373% more than curry powder.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Spices, curry powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains more SeleniumSelenium | +30.8% |
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more CalciumCalcium | +37.4% |
| Contains more PotassiumPotassium | +194.7% |
| Contains more IronIron | +554.1% |
| Contains more CopperCopper | +545.2% |
| Contains more ZincZinc | +258.8% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +7585.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1137.3% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin KVitamin K | +3738.5% |
| Contains more FolateFolate | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Manganese | 0.108mg | 8.3mg | 356% |
| Fiber | 0g | 53.2g | 213% |
| Iron | 2.92mg | 19.1mg | 202% |
| Vitamin E | 2.04mg | 25.24mg | 155% |
| Copper | 0.186mg | 1.2mg | 113% |
| Vitamin K | 2.6µg | 99.8µg | 81% |
| Magnesium | 39mg | 255mg | 51% |
| Cholesterol | 142mg | 0mg | 47% |
| Zinc | 1.31mg | 4.7mg | 31% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 193IU | 0IU | 24% |
| Selenium | 52.7µg | 40.3µg | 23% |
| Potassium | 397mg | 1170mg | 23% |
| Protein | 24.62g | 14.29g | 21% |
| Carbs | 0g | 55.83g | 19% |
| Phosphorus | 490mg | 367mg | 18% |
| Calcium | 382mg | 525mg | 14% |
| Polyunsaturated fat | 5.148g | 3.056g | 14% |
| Folate | 10µg | 56µg | 12% |
| Monounsaturated fat | 3.869g | 8.782g | 12% |
| Vitamin B3 | 5.245mg | 3.26mg | 12% |
| Sodium | 307mg | 52mg | 11% |
| Vitamin B5 | 0.642mg | 1.07mg | 9% |
| Vitamin B1 | 0.08mg | 0.176mg | 8% |
| Calories | 208kcal | 325kcal | 6% |
| Vitamin B6 | 0.167mg | 0.105mg | 5% |
| Fats | 11.45g | 14.01g | 4% |
| Vitamin A | 32µg | 1µg | 3% |
| Choline | 75mg | 64.2mg | 2% |
| Vitamin B2 | 0.227mg | 0.2mg | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Saturated fat | 1.528g | 1.648g | 1% |
| Net carbs | 0g | 2.63g | N/A |
| Sugar | 0g | 2.76g | N/A |
| Tryptophan | 0.276mg | 0.11mg | 0% |
| Threonine | 1.079mg | 0.35mg | 0% |
| Isoleucine | 1.134mg | 0.63mg | 0% |
| Leucine | 2.001mg | 0.89mg | 0% |
| Lysine | 2.26mg | 0.7mg | 0% |
| Methionine | 0.729mg | 0.19mg | 0% |
| Phenylalanine | 0.961mg | 0.58mg | 0% |
| Valine | 1.268mg | 0.75mg | 0% |
| Histidine | 0.725mg | 0.29mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +72.3% |
| Contains more WaterWater | +577.4% |
| Contains more FatsFats | +22.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Poly. FatPolyunsaturated fat | +68.5% |
| Contains more Mono. FatMonounsaturated fat | +127% |
~equal in
Saturated fat
~1.648g
