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  6. Sardines vs. Custard apple

Sardines vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between sardines and custard apple

  • Sardines are richer in vitamin B12, phosphorus, calcium, vitamin B3, iron, vitamin B5, and vitamin B2, yet custard apple is richer in vitamin C.
  • Daily need coverage for vitamin B12 for sardines is 373% higher.
  • Sardines have a lower glycemic index than custard apple.

Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Custard-apple, (bullock's-heart), raw.

Infographic

Sardines vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1173.3%
Contains more IronIron +311.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2233.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.7%
~equal in Potassium ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B3Vitamin B3 +949%
Contains more Vitamin B5Vitamin B5 +375.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +32.3%
~equal in Vitamin B1 ~0.08mg

All nutrients comparison - raw data values

Nutrient Sardines Custard apple DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 96%
Phosphorus 490mg 21mg 67%
Cholesterol 142mg 0mg 47%
Protein 24.62g 1.7g 46%
Calcium 382mg 30mg 35%
Polyunsaturated fat 5.148g 34%
Vitamin B3 5.245mg 0.5mg 30%
Iron 2.92mg 0.71mg 28%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Copper 0.186mg 21%
Vitamin C 0mg 19.2mg 21%
Fats 11.45g 0.6g 17%
Choline 75mg 14%
Vitamin E 2.04mg 14%
Sodium 307mg 4mg 13%
Zinc 1.31mg 12%
Vitamin B5 0.642mg 0.135mg 10%
Vitamin B2 0.227mg 0.1mg 10%
Monounsaturated fat 3.869g 10%
Fiber 0g 2.4g 10%
Carbs 0g 25.2g 8%
Saturated fat 1.528g 0.231g 6%
Manganese 0.108mg 5%
Magnesium 39mg 18mg 5%
Calories 208kcal 101kcal 5%
Vitamin B6 0.167mg 0.221mg 4%
Vitamin A 32µg 2µg 3%
Folate 10µg 3%
Vitamin K 2.6µg 2%
Net carbs 0g 22.8g N/A
Potassium 397mg 382mg 0%
Vitamin B1 0.08mg 0.08mg 0%
Tryptophan 0.276mg 0.007mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0.037mg 0%
Methionine 0.729mg 0.004mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1348.2%
Contains more FatsFats +1808.3%
Contains more OtherOther +332%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -84.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.